Ice water you should know the consequences of terrorist

More summer drink warm water, long-term ice water , eat cold , body temperature decreases rapidly brain " mistaken " choke internal body heat to dissipate , then " ordered " to stop heat work . As a result, poor drainage sweat pores , heat problems , heat accumulation , more heat stroke. In addition , ice , cold drinks are also easy to stimulate the throat and stomach, causing sore throat , hoarseness , diarrhea , abdominal pain, stomach spasms. Some women long ice water , eat cold , likely to cause menstrual disorders, dysmenorrhea, and may even planted the seeds of infertility after marriage . Experts warned that the summer is the most suitable to drink warm water , drink the same room with warm water is better. Warm water can not only protect and moisturize the throat, stomach , more conducive to refreshing , thirst-quenching . Meanwhile, a large loss of water in summer , you need to add a lot of water , 200 ml drink 8 cups of water a day or so is more scientific and reasonable . Especially when getting up in the morning , drink a glass of 250 ml of warm water, eat breakfast after half an hour , the kidneys and liver detoxification is very helpful. 14 Truth About drink now , pay attention to people who drink more and more ; But the real people who will drink , but a few . Do not pick the time to drink , do not care about the content of drink , drink ...... do not use their brains to prove that you can only drink water only , but not necessarily for drinking water . In the care of the body become a popular era, was once considered the easiest to drink , but also had become a profound learning. 1 , pay careful morning after getting drinking water to many women considered the daily homework, figure it laxative, reduce blood viscosity , so that the people look water Lingling . But in the morning how water is more healthy? In fact , there is no definite rules , breakfast replenishment also vary. Weight loss, Fubai , physical cold person, less than the temperature in the morning is not suitable for drinking milk , juice or cold water can be exchanged for warm soup, porridge. Freshly squeezed juice is not suitable empty stomach in the morning , even in the summer but also with breakfast drink together . Avoid salt water in the morning , thick broth pot of salty wonton soup is not suitable in the morning , this morning, the body will only aggravate hunger . 2 , water fasting should pay the most stomach before eating it? That will dilute the gastric juice is not affected indigestion? Western has a step appetizer , the truth is to use soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning , into the solid foods, start with a small drink half a cup ( about 100 ml ) , at room temperature can be fruit juice, yogurt can also be daisy rock sugar warm water or light tea , or a small bowl of thick soup appetizer , are good stomach of the law . 3 , drink plenty of water and some people do not drink water all day long seemed invisible , it is because the moisture from the food intake choke as adequate . Food is water , such as rice , where the water content of 60 %, while the porridge it , the more enriched water . Open food composition table is easy to see , the water content of fruits and vegetables is generally more than 70% , even if one day eat 500 grams of fruits and vegetables , but also to get 300 to 400 ml of water ( there are two pregnant Yo ) . Coupled with the stress of the daily diet is diluted with dry , so to get from 1500 to 2000 ml of water from food meals is not difficult . Better to take full advantage of the opportunity to eat three meals a day to water it, multiple choice and not salty soup vegetable soup , water effects are good. 4 , remember that the so-called benefits of water diuresis food means food can increase the excretion of body moisture foods such as watermelon , coffee, tea and other ingredients contains a diuretic , can promote the formation of kidney urine ; well as whole grains , vegetables and fruits contain dietary fiber, can combined with large amounts of water in the intestine and increase stool weight ; spicy ingredients can promote relaxation of the surface capillaries , people sweating, surface moisture loss. Make good, Li Hao , is a means to the body 's water balance . 5, the drink has nothing to do with the beauty of the body lacks water , drying the skin will look dull ; too little water will also prone to dry , and even constipation, skin easily born small acne . That said , relying solely on skin hydration and skin color influence is limited, but now a lot of vitamin drinks played a beauty brand , such as a milk beverage which contains vitamin B6, claiming that their products " make skin smooth and delicate " drink now contain this " beauty vitamin " is really a lot . Orthodox nutrition monograph does not mention the role of its beauty , but fortunately no one more dangerous intake , two can also prevent the occurrence of coronary heart disease , it can be considered beneficial and harmless . 6 , the water " Murder " After boiling tap water may contain high carcinogenic chlorine compounds , such as by placing a long time (overnight ) Water aging will occur. Now all kinds of household water treatment machines also have appeared , like the rage of the mineral pot , there is a follow-up maintenance problems such devices , like drinking , can become a source of secondary pollution of drinking water . 7 , drink sports drinks before and after strenuous exercise can make learning Whitewater , can not make up a high concentration of fruit juices , sports drinks and should be supplemented . Sports drinks should contain a small amount of sugar , sodium , potassium , magnesium , calcium, and a variety of water-soluble vitamins , to supplement the loss of the body and movement required . Whitewater drinking can cause blood thinning , perspiration surge further aggravate dehydration. The high concentration of sugar in fruit juice to make juice extended from gastric emptying time, resulting in the movement of stomach discomfort. Concentration of salts and sugars special sports drinks are designed to avoid these adverse reactions. Sports drinks also pay attention to the temperature , lower the body temperature is not conducive to high heat, too cold can cause gastrointestinal spasms , should generally be refreshing taste , the temperature at around 10. 8 , vigilance sour fruit juice beverages as a multi-use citric flavor , citric acid, eating too much , suddenly a lot of organic acids into the body, when the intake exceeds the body's ability to deal with the acid , it will make the body's PH value is not balance, resulting in the generation of acidosis , people tired , sleepy. Especially in summer, due to the hot weather, sweating more , the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other basic ingredients, a lot easier to make a sour acidic fluids . Therefore, in the summer should not add too much to drink organic sour drink. 9 , sweet drinks trap if thirsty first thought was drink , but quite dangerous . Sugar Coke, Sprite, Fanta was 11 %, exceeding the watermelon , apples , citrus fruits and other a variety of energy contained in a 350 ml cola equivalent to a piece of bread , a corn or 250 grams of fruit . Sugar content of fruit juice with this pretty , or even more to it. Pulsation , she / he looks like activation of vitamin drinks water containing 3% sugar , if drink a big bottle ( 600 ml , right ) , a considerable influence on body weight . Indeed heard someone because binge drinking sweet drinks and diabetes misfortune it . 10 , the downside of salt water salt water is the equivalent of physiological concentrations of salt per one hundred milliliters containing about 1 gram of salt , it has several uses in everyday life : a , after profusely replenish lost moisture and sodium ; Second, supplemented by intestinal diarrhea after the loss of water and salt , to maintain electrolyte balance ; Third, gargle with salt water to remove bacteria in the oral cavity , oropharynx to reduce swelling caused by inflammation . However, the salt water is not suitable for poor cardiac function , people with high blood pressure to drink , especially in the morning when the highest blood viscosity when drinking salt water will increase dry mouth, promote high blood pressure. 11 , see through " tricks " water pure water, go through multiple filters in addition to a variety of microbes, impurities and beneficial minerals , notably the safety of drinking , it is a water softener , many people believe that it is not enough nutrition, long-term adverse health drink , but this view has not been confirmed. Mineral water is a natural resource mined by deep geological formations out , rich in rare minerals , slightly alkaline , should be more conducive to health , but do not rule out the possibility of organic pollution . Mineral water, purified water, mineral concentrate formulated to add artificial mineral density in proportion to the body , marking a new level of drinking water technology. 12 , love sports but also to water sports will pay to grasp the following principles : a thirst not only complement . Because when you feel thirsty , water reached 2% of body weight lost . before b. campaign , during and after every replenishment. 2 hours before exercise supplement 250-500 ml ; immediately before exercise supplement 150-250 ml ; sports supplement 120-240 ml every 15 to 20 minutes ; motion after motion by the amount of weight lost , dropped 1 kg of body weight every need to make a l . 13 , ground water unwise when the body is in a stable state , the normal daily from 1000 to 2000 ml of water , so that urine remains clear with plenty of it. But if consciously or unconsciously, drink lots of water , of which there is a problem . First, a description of your body may be in a dehydrated state , living in a high temperature environment , a lot of sweat , or eating a lot of salt are likely millions of such cases, it is necessary to pay ; Second, if the presence of high blood sugar , pituitary or kidney dysfunction circumstances ; or in a sense Chang , fever and other infectious diseases ; or have urinary tract inflammation, and even a hyperuricemia , it can also take the initiative to drink lots of water . And a healthy person does not feel thirsty in the case of drinking water more than 2000 ml / day is not necessary , and it was just their kidney function test again nothing . 14 , vitamin C drink drink drink unhelpful newly listed many of them contain vitamin C, vitamin C benefits Needless to say , in order to prevent deficiency, the body needs a daily supplement of 60 to 100 mg. Vitamin C content " queer " is 3 to 30 mg / 100 ml , " ripple " of 25 to 50 mg / 100 ml , "she" was 15 mg / 100 ml , i.e. , to obtain a bottle of drink beverages such able to meet the daily vitamin C requirement . So, if you drink two bottles, three bottles, or even more? Vitamin C poisoning case will not happen? Fortunately, a wide range of vitamin C safe , but do not think it is the better , and excessive intake can cause urinary tract stones , osmotic diarrhea, and large doses of vitamin C dependency syndrome