如何饮用开心茶? How to drink Happy Tea?

1. One day one small tea bag. One tea bag equal to one cup of water(the normal tea cup)
一天一包茶袋。一包茶袋等于一杯水（普通喝茶的杯）。

2. One day maximum can drink 5 tea bag for good result. Equal to one whole day water, no need to drink other drink already. 要达到很好的效果的话，一天最多能喝5包茶袋，已经等于一整天的水，不必喝其他饮料了。

3. For good result, all rubbish food can't eat, such as fast food, junk food,fried food.要好的成绩呢，最好全部垃圾食物别碰，比如说：快餐、煎炸食物，酸辣！

4. Cold/ ice drinks can't drink! 冰水汽水也不能碰！

5. NO SUPPER!!! 不许吃宵夜！！

6. Daily meal( breakfast, lunch, dinner) can eat normally but rice, meat must cut down. Eat more vegetable, fish, tofu. Don't eat too spicy food. Dinner don't eat so much rice, eat something with soup such as kway theow soup, bee hoon soup, fish soup, yong tou fo...etc. 一天三餐（早餐、午餐、晚餐）可以照吃，可是饭和肉类要减少。吃多点蔬菜、鱼、豆腐。别吃太辣的食物。晚餐别吃太多饭，可以改为吃汤类的食物比如说粿条 汤、鱼片汤、米粉汤、酿豆腐。。。

7. A lot of people ask me need to drink how long for slimming down. I only can say every person their body not same, and they like to eat rubbish food and rubbish drink. They also never follow my instruction, how to slim down like that? And must drink everyday. 很多人问我要喝多久才能瘦下来。我只能说每个人的体质不一样，他们也没有戒口，很爱吃垃圾食物，也很爱和垃圾饮料。他们也没根据我的指示，这样的话要怎么 瘦下来呢？