通血脉 Tong Xue Mai

你有没有听说过铁打药酒是可以喝吗？价格也实惠。

功效:頭暈，內傷，抽筋，食物中毒，解酒，嘔吐，止瀉，月經疼痛，跌倒，割傷

如何使用:

1.半蓋藥酒，半杯熱水。一定要喝热的时候是有效的(內服)

2.涂在傷口就可以了(外敷)

Did you ever heard that Iron medicine can drink ? The price also affordable.

Effect:Dizziness, internal injuries, cramps, food poisoning, hangover, vomiting, diarrhea, Menstrual pain, Falls, cuts

How to use:
1.Half cover Tong Xue Mai, half a cup of hot water. Must drink when hot be effective(Taken orally)

2.Can be applied to the wound (External application)

注意！孕妇不能喝！因为有红花可導致流產!

Attention!! Pregnant women cannot drink! Because have Safflower can cause abortion

5 most common bad habits eating harm your kidney

Do not think that only men would impotence , need kidney ; woman impotence equally infinite harm , for example, accelerated aging , sagging breasts , hair loss, frigidity, if it is pregnant , then impotence will affect the next generation !

1 ) does not love to drink water
Miss too many running toilet trouble, do not like to drink , you know the kidney is responsible for the metabolic waste generated by physical activity , side by side in the urine . When the kidneys perform these activities require adequate moisture to assist . Therefore, a female friend who must develop the good habit of drinking more water .

2 ) drink more than the drinking water
Contained caffeine drinks often lead to increased blood pressure, and high blood pressure will hurt the kidneys. So try to avoid too much drink.

3 ) mouth too
Too much salt intake , will increase the burden on the kidneys , causing kidney dysfunction, so try to eat less salt .

4 ) drink beer
If you have suffered from kidney related ailments , and often drink a lot of beer , will lead to the deposition of uric acid renal tubular obstruction, causing kidney failure.

5 ) eat too much meat
Meat too much will cause kidney damage . Meat meal intake should be controlled in the palm size of about 0.5 cm in thickness.

WHAT IS ELEMENT BALANCING?

新天然治疗保养中心 NEW NATURAL HEALTH CARE CENTRE

最近感到身体开始疲劳吗？身体的免疫力已经弱了，又要开始生病了是吗？还是你有脊椎问题? Recently the body begins to feel tired yet? The body's immune system is already weak, but also began to get sick, right? Or do you have a spine problem?

Ice water you should know the consequences of terrorist

More summer drink warm water, long-term ice water , eat cold , body temperature decreases rapidly brain " mistaken " choke internal body heat to dissipate , then " ordered " to stop heat work . As a result, poor drainage sweat pores , heat problems , heat accumulation , more heat stroke. In addition , ice , cold drinks are also easy to stimulate the throat and stomach, causing sore throat , hoarseness , diarrhea , abdominal pain, stomach spasms. Some women long ice water , eat cold , likely to cause menstrual disorders, dysmenorrhea, and may even planted the seeds of infertility after marriage . Experts warned that the summer is the most suitable to drink warm water , drink the same room with warm water is better. Warm water can not only protect and moisturize the throat, stomach , more conducive to refreshing , thirst-quenching . Meanwhile, a large loss of water in summer , you need to add a lot of water , 200 ml drink 8 cups of water a day or so is more scientific and reasonable . Especially when getting up in the morning , drink a glass of 250 ml of warm water, eat breakfast after half an hour , the kidneys and liver detoxification is very helpful. 14 Truth About drink now , pay attention to people who drink more and more ; But the real people who will drink , but a few . Do not pick the time to drink , do not care about the content of drink , drink ...... do not use their brains to prove that you can only drink water only , but not necessarily for drinking water . In the care of the body become a popular era, was once considered the easiest to drink , but also had become a profound learning. 1 , pay careful morning after getting drinking water to many women considered the daily homework, figure it laxative, reduce blood viscosity , so that the people look water Lingling . But in the morning how water is more healthy? In fact , there is no definite rules , breakfast replenishment also vary. Weight loss, Fubai , physical cold person, less than the temperature in the morning is not suitable for drinking milk , juice or cold water can be exchanged for warm soup, porridge. Freshly squeezed juice is not suitable empty stomach in the morning , even in the summer but also with breakfast drink together . Avoid salt water in the morning , thick broth pot of salty wonton soup is not suitable in the morning , this morning, the body will only aggravate hunger . 2 , water fasting should pay the most stomach before eating it? That will dilute the gastric juice is not affected indigestion? Western has a step appetizer , the truth is to use soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning , into the solid foods, start with a small drink half a cup ( about 100 ml ) , at room temperature can be fruit juice, yogurt can also be daisy rock sugar warm water or light tea , or a small bowl of thick soup appetizer , are good stomach of the law . 3 , drink plenty of water and some people do not drink water all day long seemed invisible , it is because the moisture from the food intake choke as adequate . Food is water , such as rice , where the water content of 60 %, while the porridge it , the more enriched water . Open food composition table is easy to see , the water content of fruits and vegetables is generally more than 70% , even if one day eat 500 grams of fruits and vegetables , but also to get 300 to 400 ml of water ( there are two pregnant Yo ) . Coupled with the stress of the daily diet is diluted with dry , so to get from 1500 to 2000 ml of water from food meals is not difficult . Better to take full advantage of the opportunity to eat three meals a day to water it, multiple choice and not salty soup vegetable soup , water effects are good. 4 , remember that the so-called benefits of water diuresis food means food can increase the excretion of body moisture foods such as watermelon , coffee, tea and other ingredients contains a diuretic , can promote the formation of kidney urine ; well as whole grains , vegetables and fruits contain dietary fiber, can combined with large amounts of water in the intestine and increase stool weight ; spicy ingredients can promote relaxation of the surface capillaries , people sweating, surface moisture loss. Make good, Li Hao , is a means to the body 's water balance . 5, the drink has nothing to do with the beauty of the body lacks water , drying the skin will look dull ; too little water will also prone to dry , and even constipation, skin easily born small acne . That said , relying solely on skin hydration and skin color influence is limited, but now a lot of vitamin drinks played a beauty brand , such as a milk beverage which contains vitamin B6, claiming that their products " make skin smooth and delicate " drink now contain this " beauty vitamin " is really a lot . Orthodox nutrition monograph does not mention the role of its beauty , but fortunately no one more dangerous intake , two can also prevent the occurrence of coronary heart disease , it can be considered beneficial and harmless . 6 , the water " Murder " After boiling tap water may contain high carcinogenic chlorine compounds , such as by placing a long time (overnight ) Water aging will occur. Now all kinds of household water treatment machines also have appeared , like the rage of the mineral pot , there is a follow-up maintenance problems such devices , like drinking , can become a source of secondary pollution of drinking water . 7 , drink sports drinks before and after strenuous exercise can make learning Whitewater , can not make up a high concentration of fruit juices , sports drinks and should be supplemented . Sports drinks should contain a small amount of sugar , sodium , potassium , magnesium , calcium, and a variety of water-soluble vitamins , to supplement the loss of the body and movement required . Whitewater drinking can cause blood thinning , perspiration surge further aggravate dehydration. The high concentration of sugar in fruit juice to make juice extended from gastric emptying time, resulting in the movement of stomach discomfort. Concentration of salts and sugars special sports drinks are designed to avoid these adverse reactions. Sports drinks also pay attention to the temperature , lower the body temperature is not conducive to high heat, too cold can cause gastrointestinal spasms , should generally be refreshing taste , the temperature at around 10. 8 , vigilance sour fruit juice beverages as a multi-use citric flavor , citric acid, eating too much , suddenly a lot of organic acids into the body, when the intake exceeds the body's ability to deal with the acid , it will make the body's PH value is not balance, resulting in the generation of acidosis , people tired , sleepy. Especially in summer, due to the hot weather, sweating more , the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other basic ingredients, a lot easier to make a sour acidic fluids . Therefore, in the summer should not add too much to drink organic sour drink. 9 , sweet drinks trap if thirsty first thought was drink , but quite dangerous . Sugar Coke, Sprite, Fanta was 11 %, exceeding the watermelon , apples , citrus fruits and other a variety of energy contained in a 350 ml cola equivalent to a piece of bread , a corn or 250 grams of fruit . Sugar content of fruit juice with this pretty , or even more to it. Pulsation , she / he looks like activation of vitamin drinks water containing 3% sugar , if drink a big bottle ( 600 ml , right ) , a considerable influence on body weight . Indeed heard someone because binge drinking sweet drinks and diabetes misfortune it . 10 , the downside of salt water salt water is the equivalent of physiological concentrations of salt per one hundred milliliters containing about 1 gram of salt , it has several uses in everyday life : a , after profusely replenish lost moisture and sodium ; Second, supplemented by intestinal diarrhea after the loss of water and salt , to maintain electrolyte balance ; Third, gargle with salt water to remove bacteria in the oral cavity , oropharynx to reduce swelling caused by inflammation . However, the salt water is not suitable for poor cardiac function , people with high blood pressure to drink , especially in the morning when the highest blood viscosity when drinking salt water will increase dry mouth, promote high blood pressure. 11 , see through " tricks " water pure water, go through multiple filters in addition to a variety of microbes, impurities and beneficial minerals , notably the safety of drinking , it is a water softener , many people believe that it is not enough nutrition, long-term adverse health drink , but this view has not been confirmed. Mineral water is a natural resource mined by deep geological formations out , rich in rare minerals , slightly alkaline , should be more conducive to health , but do not rule out the possibility of organic pollution . Mineral water, purified water, mineral concentrate formulated to add artificial mineral density in proportion to the body , marking a new level of drinking water technology. 12 , love sports but also to water sports will pay to grasp the following principles : a thirst not only complement . Because when you feel thirsty , water reached 2% of body weight lost . before b. campaign , during and after every replenishment. 2 hours before exercise supplement 250-500 ml ; immediately before exercise supplement 150-250 ml ; sports supplement 120-240 ml every 15 to 20 minutes ; motion after motion by the amount of weight lost , dropped 1 kg of body weight every need to make a l . 13 , ground water unwise when the body is in a stable state , the normal daily from 1000 to 2000 ml of water , so that urine remains clear with plenty of it. But if consciously or unconsciously, drink lots of water , of which there is a problem . First, a description of your body may be in a dehydrated state , living in a high temperature environment , a lot of sweat , or eating a lot of salt are likely millions of such cases, it is necessary to pay ; Second, if the presence of high blood sugar , pituitary or kidney dysfunction circumstances ; or in a sense Chang , fever and other infectious diseases ; or have urinary tract inflammation, and even a hyperuricemia , it can also take the initiative to drink lots of water . And a healthy person does not feel thirsty in the case of drinking water more than 2000 ml / day is not necessary , and it was just their kidney function test again nothing . 14 , vitamin C drink drink drink unhelpful newly listed many of them contain vitamin C, vitamin C benefits Needless to say , in order to prevent deficiency, the body needs a daily supplement of 60 to 100 mg. Vitamin C content " queer " is 3 to 30 mg / 100 ml , " ripple " of 25 to 50 mg / 100 ml , "she" was 15 mg / 100 ml , i.e. , to obtain a bottle of drink beverages such able to meet the daily vitamin C requirement . So, if you drink two bottles, three bottles, or even more? Vitamin C poisoning case will not happen? Fortunately, a wide range of vitamin C safe , but do not think it is the better , and excessive intake can cause urinary tract stones , osmotic diarrhea, and large doses of vitamin C dependency syndrome

喝冰水的恐怖後果 你不可不知

夏季很多人喜歡喝冰水，感覺解渴爽口，殊不知，這麼做會對身體造成一定的損害。所以我們在夏季的時候要學習怎樣正確喝水才是最關鍵的。

夏季更要喝溫水 長期喝冰水、吃冷飲，體溫迅速降低，大腦「誤以為」人體內部的熱量噎散發出去，於是「下令」停止排熱工作。如此一來，汗毛孔排泄不暢，散熱困難，餘熱蓄積，更易中暑。 另外，冰水、冷飲還容易刺激咽喉部和腸胃，引起喉痛、聲音嘶啞、腹瀉、腹痛、胃痙攣等。部分女性長期喝冰水、吃冷飲，容易造成月經紊亂、痛經，甚至可能埋下婚後不孕的禍根。 專家提醒，夏季最適宜喝的還是溫水，喝與室溫相同的溫開水更佳。溫水不僅能保護和滋潤咽喉、腸胃，更有利於消暑、解渴。 同時，夏季水分流失大，需要補充大量水分，每天喝8杯200毫升左右的水是比較科學合理的。尤其是早晨剛起床的時候，先喝一杯250毫升的溫水，半小時之後再吃早餐，對腎臟及肝臟排毒非常有幫助。 關於喝水的14個真相 如今，重視喝水的人，越來越多了；但真正會喝的人，卻為數不多。不挑時間地喝、不計較內容地喝、不動腦筋地喝……都只能證明你只是喝水，卻不一定是喝對了水。在這個愛惜身體成為一種流行的年代，曾經被認為最簡單的喝水，也不得不成了一門高深的學問。 1、清晨慎補水 許多女人把起床後飲水視為每日的功課，圖它潤腸通便，降低血粘度，讓整個人看上去水靈靈的。可是早晨怎樣補水才更健康呢？其實，沒有一定之規，早餐補水也要因人而異。 消瘦，膚白，體質寒涼的人，早晨不適合飲用低於體溫的牛奶，果汁或冷水，可以換作溫熱的湯、粥。 鮮榨果汁不適合早晨空空的腸胃，即使是在夏季也要配合早餐一起飲用。 早晨補水忌鹽，煲的濃濃的肉湯、鹹鹹的餛飩湯都不適合早晨，這隻會加重早晨身體的饑渴。 2、餐前補水最養胃 吃飯前還要補水嗎？那不是會沖淡胃液影響消化嗎？西餐有餐前開胃的步驟，其道理在於利用湯菜來調動食慾，潤滑食道，為進餐做好準備。那麼，飯前補水也就有著同樣的意義，進固體食物前，先小飲半杯(約100毫升)，可以是室溫的果汁、酸奶，也可以是溫熱的冰糖菊花水或淡淡的茶水，或者是一小碗濃濃的開胃湯，都是很好的養胃之法。 3、多喝看不見的水 有的人看上去一天到晚都不喝水，那是因為由食物中攝取的水分噎足夠應付所需。食物也含水，比如米飯，其中含水量達到60%，而粥呢，就更是含水豐富了。翻開食物成分表不難看出，蔬菜水果的含水量一般超過70%，即便一天只吃500克果蔬，也能獲得300~400毫升水分(有兩懷呦)。加之日常飲食講究的就是干稀搭配，所以從三餐食物中獲得1500~2000毫升的水分並不困難。不如充分利用三餐進食的機會來補水吧，多選果蔬和不鹹的湯粥，補水效果都不錯。 4、記住利水食物 所謂利水食物是指能增加身體水分排泄的食物，如西瓜、咖啡、茶等含有利尿成分，能促進腎臟尿液的形成；還有粗糧、蔬菜水果等含有膳食纖維，能在腸道結合大量水分，增加糞便的重量；辛辣刺激的成分能促進體表毛細血管的舒張，讓人大汗淋漓、體表水分流失。 補也好、利也好，都是達到身體水分平衡的手段。 5、暢飲與美容無關 身體缺少水分，皮膚看上去會幹燥沒有光澤；飲水過少還容易發生便干，甚至便秘，皮膚很容易生小痘痘。雖說如此，單單靠補充水分對膚質和膚色的影響畢竟有限，不過現在很多添加維生素的飲料打出了美容牌，比如一種含乳飲料裡面含有維生素B6，其產品聲稱「能令皮膚潤滑細嫩」，而現在含有這種「美容維生素」的飲料還真不少。正統的營養學專著中並沒有提到它的美容作用，好在攝入多些一沒有危險，二還可以預防冠心病的發生，也算有益無害吧。 6、水裡的「殺機」 經過煮沸的自來水可能含有具有致癌性的高氯化合物，如經較長時間放置(隔夜)水質會發生老化。 現在各種家用水處理機也紛紛登場，類似曾風靡一時的礦泉壺，這樣的設備存在後續維護的問題，就如同飲水機，可能成為飲用水二次污染的源頭。 7、喝運動飲料的學問 劇烈運動前後不能補白水，也不能補高濃度的果汁，而應補運動飲料。運動飲料中應該含有少量糖分、鈉鹽、鉀、鎂、鈣和多種水溶性維生素，以補充運動中身體所失及所需。飲白水會造成血液稀釋，排汗量劇增，進一步加重脫水。果汁中過高的糖濃度使果汁由胃排空的時間延長，造成運動中胃部不適。運動飲料中特殊設計的無機鹽和糖的濃度會避免這些不良反應。運動飲料的溫度也講究，過高不利於降低體溫散熱，過涼會造成胃腸道痙攣，一般應口感清涼，溫度在10左右。 8、警惕酸味飲料 各種果汁飲料多採用檸檬酸作味劑，檸檬酸食用過多，大量的有機酸驟然進入人體，當攝入量超過機體對酸的處理能力時，就會使體內的PH值不平衡，導致酸血症的產生，使人疲乏，睏倦。特別是在盛夏，由於天氣炎熱，出汗較多，人體會損失大量的電解質，如鉀、鈉、氯等鹼性成分，大量的酸味飲料更容易令體液呈酸性。因此，在夏季不宜過多飲用添加有機酸的酸味飲料。 9、甜飲料的陷阱 如果口渴的時候首先想到的是飲料，可是相當危險的。可樂、雪碧、芬達的含糖量是11%，超過了西瓜、蘋果、柑橘等很多種水果，一聽350毫升的可樂所含的能量等同於一片麵包、一個玉米或250克水果。各種果汁的含糖量與此相當，甚至還要更高於它。脈動、她/他、激活等看上去像水的維生素飲料也含有3%的糖分，如果喝上一大瓶(600毫升吧)，對體重的影響相當可觀。也的確聽說過有人因為暴飲甜飲料而罹患糖尿病的不幸遭遇呢。 10、淡鹽水的壞處 淡鹽水是指相當於生理濃度的鹽水，每百毫升中含1克左右的鹽分，它在日常生活中有幾種用途：一、大汗之後補充身體丟失的水分和鈉；二、腹瀉之後補充由腸道丟失的水分和鹽，維持電解質的平衡；三、淡鹽水漱口能清除口腔內的細菌，減輕口咽部炎症造成的紅腫。 但是，淡鹽水不適合心臟功能不好，有高血壓的人飲用，特別是在早晨，當血液粘稠度最高時，飲用淡鹽水會加重口乾，促進血壓升高。 11、識破「花樣」水 純凈水，經多重過濾去除了各種微生物、雜質和有益的礦物質，突出的是飲用的安全性，它是一種軟水，許多人認為它不夠營養，長期飲用不利健康，可是這種觀點未被證實。 礦泉水，是種自然資源，由地層深處開採出來，含有豐富的稀有礦物質，略呈鹼性，應該更有利於健康，但是不排除有機物污染的可能。 礦物質水，在純凈水中按照人體濃度比例添加礦物質濃縮液配製而成的人工礦泉水，標誌著飲用水科技的新高度。 12、愛運動更要會補水 運動補水要掌握以下原則： a.不能渴時才補。因為感到口渴時，丟失的水分已達體重的2%。 b.運動前、中、後都要補水。運動前2小時補250—500毫升；運動前即刻補150—250毫升；運動中每15~20分鐘補120—240毫升；運動後按運動中體重的丟失量，體重每下降1千克需補1升。 13、勤補水不明智 身體處於穩定狀態的時候，每天正常補水1000~2000亳升，讓小便保持清亮充沛就可以了。但是如果自覺或不自覺地大量飲水，這其中就有問題了。首先，說明你的身體可能處於脫水狀態，身處高溫環境，大量排汗或大量進食鹽分都可能千百萬這種情況，那麼補水是必要的；其次，如果存在高血糖、垂體或腎臟功能異常的情況；或者處於感昌、發燒等感染性疾病中；又或者有泌尿系統炎症，甚至是一名高尿酸血症患者，那也可以主動大量飲水。而一個健康人在不感覺口渴的情況下飲水超過2000毫升/天就實在沒有必要了，那隻不過是一再考驗自身的腎臟功能罷了。 14、維生素C飲料多喝無益 新上市的飲料中很多都含有維生素C，維生素C的益處自不必說，為了預防缺乏，每天人體需要補充60~100毫克。「酷兒」的維生素C含量為3~30毫克/100毫升，「脈動」為25~50毫克/100毫升，「她」是15毫克/100毫升，也就是說，飲用此類飲料一瓶獲得的維生素C就能滿足每天的需要量。那麼，如果你飲用2瓶、3瓶，甚至更多呢？會不會發生維生素C中毒的情況呢？好在維生素C的安全範圍廣，但是千萬不要以為它是多多益善的，過量攝入能引起泌尿系統結石，滲透性腹瀉以及大劑量維生素C依賴症。

Ice water disadvantages

Speaking of ice water , nowadays nobody do not like, especially the scorching summer heat of the dead , and many people will buy a cold drink or ice cream to quench thirst , a drink , it is very fun , but it few people would pay attention to it and severity of injuries force . In fact, the ice can not eat , but to wait until the ice gas spill will not hurt the body. Why ice will break race it?

For example, from a little girl grew very like ice water , it will grow up to marry may produce infertility, because the ice will gather gas in the lower abdomen , uterus, ovaries is like a freezer , the man 's sperm will freeze to death , so many people just grew infertility caused by ice water ,

Ice also have adverse developmental phenomenon , ice gas accumulation in the stomach , leading to difficult to absorb nutrients into the saying goes " cold end " , so there are a lot of kids , " thin sticks leaves " - pale and thin , these are long-term drinking ice water due.

Ice can cause heart attack , many small , junior kids because of the long-term ice water , to the school to do sports , participants sprint or marathon , half-way sudden fall, shock and even death, these are the ice as " gift " .

Ice water , it is very vulnerable to cold , cough, hoarse , at present, small , junior , high school and even college, university students , more than 80 percent have a hoarse phenomenon. Also, colds caused by ice water , rely on medication , injections are not easy to heal.

The most serious is to be ice , " choking ", " choking injuries ," hot body , shortness of breath when severely ice water to quench thirst caused by the " choking injuries ," it can be said , and doctors are drugs available save , I searched through the years , has not yet been found that can cure ice caused by " choking injuries ." prescription .

Once the ice air because of " choking injuries " and forced into the lungs through gossip or Tanzhong big hole , then trouble , thus blocking the body's circulatory system , eyes began to " fogged ", and then lead to pseudo myopia , tinnitus , otitis media, presbyopia , astigmatism , glaucoma , headaches , migraines , chest tightness , rapid heartbeat , arrhythmias , heart disease, liver disease, cirrhosis, and even liver cancer, the so-called illness one hundred , again is stomach pain, diarrhea, Pitu not open , the appetite is not open, renal dysfunction, insulin secretion caused by diabetes can not , going wrong hands paralysis , cancer related to ice -related; Furthermore , ice will cause false fire , false fire is yin disease, Chinese medicine, Yang Yi and disease , refractory disease overcast , so ice water may cause more than 100 kinds of diseases, you do not care ?

For decades the author , seeing the many common people suffer from disease , especially bald executive pen , looking nice ring visibility and be careful , everything mixed, I say , after all, who would be offended by selling ice to survive, after the measure was , I think, we descendants have not you ? Let the next generation can grow up healthily , but also had offended , in fact, is not not drink ice water , just to teach everyone how good drink to be healthy , it will not damage the health , it guilty of it?

Scorching summer , many people will buy cold drinks , ice to quench thirst , a drink , very fun . However, the ice really quench it? Health care experts believe that in the summer , many people after sweating, choose to drink ice water to cool the hot weather , in fact, is unscientific. Because of this , although it will bring temporary comfort, but a lot of drinking ice water , sweat pores will lead to poor venting , body heat problems , heat accumulation , can easily lead to heat stroke. And a few ice cold things, people drink the body is absorbed , it is prone to stomach cramps . Therefore , small summer remind you not to drink ice water to cool the hot weather .
Han Dynasty Zhang book " Febrile Diseases " wrote , to treat injuries summer ( heat stroke ) , the first step is the " first pour of hot , so sweating " because the water contains energy , will open the pores to perspiration , relieve the heat stifling conditions in the body ; while the ice there are " blocking " effect, unfavorable blood circulation . Municipal United Hospital of Traditional Chinese Medical Department physician Taipei黄裕昌that summer drink warm water, or drink plum juice fluid, as well as green beans , barley , helps cool off and try to eat seasonal fruit and vegetable intake of water and nutrients , such as watermelon. As for the cold herbal tea , only in hot weather , when sweating a lot to drink some , not drunk , otherwise too much burden on the stomach , leading to diarrhea.
Ice cream shop in the colorful ingredients and sauce , convenience stores alone package can be tempting mouth ice cream, cones , and so on . Sweat summer , ice cream is often the product of choice for refreshing holy . However, how should choose to eat ice cream yet happy healthy? Come see the experts teach you how to eat ice physicians .

Three kinds of situation can not eat ice
1 , premenstrual or menstrual period
Uterine contractions easily , resulting in menstrual pain or difficult to exclude blood clean, long-term problems have menstrual flow .
2 , after a meal
The sharp decline in stomach temperature , likely to cause bloating, indigestion , and even cramps, diarrhea.

Summer ice water when experience " freezing cold brain"
Summer ice water when experience " freezing cold brain"
3 , after strenuous exercise
Vascular make sudden contraction of the gastrointestinal tract , causing diarrhea or abdominal pain.
Tips : Ice on the throat is also exciting, people with asthma can not eat, prevent asthma relapse.
What should the ice , beware brain becomes freezing cold
Chinese medicine recommends eating ice scientific concepts did not , in fact, had done a study before , please volunteer ice water , drinking immediately do endoscopy , from the lens of the esophagus and stomach mucosa found are pale color, which is ischemic phenomena .
When mucosal ischemia causes two injuries, one is very susceptible to various viral or bacterial infection, esophagus and gastrointestinal tract is the first defense of human food at the reception , so be especially careful ; second is mucosa is prone to the phenomenon of micro- edema , which is the traditional Chinese medicine called "Spleen wet" . Health greedy cold wet easily , some people will frequent diarrhea , some people are lightheadedness, loss of appetite , and the dampness formed outside the wet , it may appear like rheumatism symptoms.
In addition to gastrointestinal function well outside , ice cream will directly affect various organs , such as the woman's uterus can easily be affected , in addition to more than vaginal discharge becomes , it will also form the uterus and blood stasis, and will lead to dysmenorrhea. In fact , not only practitioners believe that a cold or irrigation Mengchi ? Ice is not good, but also agree with this Western concept , Chiayi Chang Gung Memorial Hospital , director of rehabilitation , experts say there is a headache foreign name called " freezing cold brain brainfreeze)", or " ice cream headache (icecreamheadache)", actually refers to a large number of fast ice water , eating ice caused .
Neck and back pain eating ice harm
Experts also believe that ice will affect pain syndrome is a scientific basis , because the ice down the esophagus , through the muscle and surrounding tissue near normal body temperature will be from the cold , thereby affecting local blood flow , reducing blood circulation organization can not take away the accumulated waste , thus causing pain in soft tissue near . If you are keen massage from a Taiwanese woman , SPA run, then a long time , even the best massage techniques are unable to resolve the pain of the body, in fact, both ice and drink , eat ice related.
And eating ice most relevant pain, including neck , shoulders, experts say women like eating ice might look self-assessment , pain is not always the pain from the neck to " Gaohuangshu " point near the shoulder blades ? In addition, serratus anterior chest inside the clavicle , the serratus anterior muscle , etc., so when you do the SPA is pressed into the chest, often have a sense of soreness , and now more and more common muscle myofascial pain syndrome , these symptoms all and can not avoid eating ice .