涂指甲就是堵塞肝脏之窗！太可怕了~

很多二三十岁的女孩子看病，她们普遍都有一个现象，很多女孩子居然把十个手指甲都涂上各种颜色的指甲油，甚至有些脚趾上的甲片也涂上了五彩缤纷的指甲油。

先是不在意，但后来发现，这些涂指甲油的女孩子来看病，大都有烦躁胸肋胀，失眠，脾气急，甚至眼睛胀，头痛等气机郁结的中医辨证特点。

有个女的，26岁，长期焦虑紧张，头痛，伴心烦失眠，脚却发凉，晚上多梦，情绪不稳，还有胃胀满，胁肋拘紧不舒。

老师说，你这是肝气郁结化火，郁热在里面疏泄不出去，然后老师又看到她是个指甲上都涂满了指甲油，便说，回去赶紧把这些东西都刮掉吧。

她问，为什么呢？

老师说，这些都是重金属，人体的指甲是肝之余气所化，肝其华在爪，指甲是肝的窗户，你把窗户都闭得死死的，它肝气能不郁结吗？在家里你都知道要开窗户通通 气，人才不闷热，为什么在自己身体就这么呆板呢，就不知道让自己自然一些。你们吃个饭，买个药都还担心重金属超标，有没有毒，为什么把指甲油抹在自己身上 指甲里，就不去思考思考这些对健康有多大害处。

高血压、胆结石、胆囊炎、乳腺增生、肝囊肿、肝血管瘤......都是肝气郁结所致，你把它排气筒都闭住了，这人还会过得顺吗？

她若有所思，点点头说，好。

老师又跟她说，人活在世上，首先活健康，而不是活漂亮，把自己身体弄坏了，就没有漂亮可言。

外国有个化妆品公司，在狂欢节的时候，他们用指甲油在一个小伙子身上作画，没想到还没有画完，这个胡搞的行为，立马导致小伙子呼吸急促，胸闷缺氧，在送到 医院途中，就呼吸衰竭死掉了。医院诊断认为人体皮肤毛孔也会开合舒张呼吸，指甲油阻隔了大片的皮肤呼吸，导致了小伙子窒息缺氧而死。

这女孩子听完老师这样说后，才意识到问题的严重性，便说回去一定把指甲油刮掉。

女孩子吃了老师给开的药后来复诊。

老师跟她说，我看你指甲油刮干净了没有？

她伸出手来说，我听你的，回去就把它刮掉了。

老师点点头,回头对我们说，现在爱美不爱健康的人越来越多了，要将这些不良习惯对身体的损害公布出来，让大家能够重视起健康来啊。生病起于无知，长寿源自 觉悟。当你自己都觉得不舒服了，就要懂得去舒解压力，释放郁结，不能够老把自己闭得死死的。打开窗户，让心灵出去呼吸自然界的清气，而不是闷在家里，闭上 窗帘，把指甲油涂满，让自己郁热不得疏泄。我们发现那些爱涂指甲油的女孩子，没有哪个心不烦，气不燥，脾气不大的。

这些肝经的郁结热毒，疏泄不出去，轻则烦躁失眠，头痛肋胀，重则乳房容易长包块，容易得子宫肌瘤，卵巢囊肿。因为郁结刚开始只是气不得疏泄，久了无形的气机，跟有形的痰血瘀血搏结在一起，就容易变成包块。

可见健康与疾病，就在一念之间，你是放开身心，投入自然，还是郁闭自己，不与外界沟通呢？

人不以颜色鲜艳而漂亮，但以内心气机顺畅顺达为美丽。

5大常见饮食坏习惯废了你的肾

别以为只有男人会肾亏，需要补肾；女人肾亏同样危害无穷，比如，加速衰老、乳房下垂、脱发、性冷淡，如果是孕妇的话，肾亏还会影响下一代！

1) 不爱喝水
好多女士嫌跑厕所麻烦，不喜欢喝水，要知道肾脏负责代谢生理活动所产生的废物，并排于尿中。在肾脏进行这些活动的时候，需要足够的水分来辅助。所以，女性朋友们一定要养成多喝水的好习惯。

2) 喝饮料比喝白开水还多
饮料中所含的咖啡因往往会导致血压上升，而血压过高就会伤到肾。所以要尽量避免过多喝饮料。

3) 口太重
摄入太多盐，肾脏的负担就会加重，从而导致肾脏功能减退，因此要尽量少吃盐。

4) 爱喝啤酒
如果已经患了肾脏方面的疾病，又经常大量喝啤酒，会使尿酸沉积导致肾小管阻塞，造成肾脏衰竭。

5) 吃太多肉
吃肉太多会对肾脏造成伤害。每餐肉类的摄入量应控制在手掌大小约0.5公分厚度。

一次性筷子 Disposable chopsticks

便利筷，又稱衛生筷、一次性筷子、即棄筷、免洗筷，是免洗餐具的一種，指一般只使用一次就抛弃的筷子。

一般是採用木頭或竹子製造而成。木材如白楊、山楊、白樺、松、檜、杉等等。一些較高級的木材如檜的幽香可增進食慾。而竹製的免洗筷因為會吸收外間的濕氣，以致發霉，所以製作時必須添加漂白劑或防腐劑等等。人體若吸收過量會危害健康。

在一些小吃店、快餐店或路邊攤，多會供應客人一副這種筷子；如果是外帶的便當，通常也會在包裝的時候附上一副。

在日本，對衛生筷的原料十分講究，因為不同原料的衛生筷會影響食物的味道，例如日式法國料理多會選用杉箸或檜箸，而燒鳥店（烤雞肉店）、日式中華料理、拉麵店會選用白樺箸。

衛生問題

雖然衛生筷看似比一般多次使用的筷子衛生，但製作工場的衛生狀況與製作過程中所添加的物質都可能影響用家的健康。一雙衛生筷需要經過鋸開、刨片、煮、成型、烘乾、拋光及分揀包裝等工序，然而不少廠家為了節省成本，往往會省略部份工序或採用不合格的用料。

台灣國立成功大學醫學院護理系的趙可式教授指出，衛生筷工廠把製作中的衛生筷浸在化學液體中，該等液體可能含有致癌物質。曾投資免洗竹筷廠的台北市議員王正德表示，免洗竹筷一般製成不會再做任何處理，有發霉才會使用二氧化硫燻蒸漂白，将筷骨放进熏房，下燃柴火，上盖硫磺來“熏白”筷子然後直接进烘房烘乾成形。最后再加入滑石粉给筷子“抛光”。部分黑心厂家为了节省成本，會用工业硫磺、双氧水或硫酸钠浸泡。硫磺燃烧後會產生二氧化硫，在熏制过程中残留在筷子上，只有通过水煮或水洗才能把包裹在筷子上的二氧化硫清除掉。據2000年5月30日中央社記者康世人的報導，指出台北市議員陳玉梅、王正德、李彥秀根據台灣衛生署一份報告指出，製造竹筷必須以二氧化硫燻蒸，製造商又未予以水煮，殘留物質可能誘發氣喘。由於清洗硫磺需要浸泡一星期，廠家為降低成本，常把清洗硫磺这道工序省略。

中国包装资源综合利用委员会副主任董金狮表示，卫生筷子要包括消毒（把大肠杆菌等对人体有害的菌种杀死）和不能含有有害化學物質（硫磺、重金属等）。他指出，正规的筷子生产过程中要对筷子进行充分的浸泡、消毒，用的消毒液要符合食品卫生要求。还要用清水进行充分的漂洗，漂洗完进行彻底的干燥，使筷子的水分含量达到百分之七以下。包装过程要在无菌的车间里进行包装材料也有严格的要求。不合格的筷子生产过程中少了严格消毒的工序，多了很多化学物质，化學物質會残留在筷子的表面、渗透到筷子裡面，危害人体健康。比如硫磺会对人的呼吸道和胃黏膜产生刺激作用，会造成中毒。工业硫磺裡有重金属如铅、砷等，損害肝和肾。滑石粉会導致胆结石。双氧水是强氧化剂，会对人体产生很大的刺激作用。

台灣食品衛生處處長指出，二氧化硫會誘發氣喘，但不會增加罹患率，在衛生筷的殘存的量也非常稀少，又透過層層間隔，危害不大，另外，二氧化硫本來就是合法的食物添加物，有些食物中也含有二氧化硫的成分。

Convenience chopsticks , also known as chopsticks , disposable chopsticks, disposable chopsticks, disposable chopsticks , a disposable tableware , refers to the general use only once discarded chopsticks.

Is generally used wood or bamboo made ​​of. Timber such as poplar, aspen , birch, pine, cypress, cedar and so on. Some of the more advanced , such as cypress wood fragrance can increase appetite. The bamboo disposable chopsticks because it will absorb moisture from the outside , so moldy , so you must add the production of bleaching agents or preservatives , and so on . If the body absorb excess hazardous to health.

In some eateries, fast food restaurants or roadside stalls , and more guests will supply such a chopstick ; If it is packed lunch , the package will usually attach a time .

In Japan, the raw material for chopsticks very careful because chopsticks different materials will affect the taste of food, such as Japanese-style French cuisine and more will use cedar or cypress chopsticks chopsticks while firing bird shop ( chicken butcher ) , Japanese-style Chinese cuisine , ramen shops will choose birch chopsticks .

Health problems                                                                                         

Although seemingly chopsticks chopsticks health than the general repeated use, but health conditions making workshop with the production process of the added substances may affect the health of users . One pair of chopsticks to go through sawing , planing , boiled, molding, drying, polishing and sorting and packaging processes , but many manufacturers in order to save costs , they tend to omit part of the process or the use of substandard materials .

Professor Zhao Keshi Department of Nursing, College of Medicine , National Cheng Kung University, Taiwan pointed chopsticks factory in the production of disposable chopsticks dipped in a chemical liquid, which liquid may contain carcinogens. Disposable chopsticks factory has invested Taipei City Councilor Wang Zhengde said disposable chopsticks made ​​generally will not do any treatment , there will be use of sulfur dioxide fumigation moldy bleach , put the chopsticks bone smoked room, under the burning firewood , on cover sulfur to " white smoke " chopsticks and then directly into the drying room drying forming. Finally, add talcum powder to chopsticks " polished ." Sinister part manufacturers in order to save costs, will use industrial sulfur , hydrogen peroxide or sodium immersion. After the burning of sulfur dioxide will be produced in the smoking process remains on the chopsticks, only boiled or washed through to the parcel of sulfur dioxide on chopstick removed. According to May 30th, 2000 CNA correspondent reported health of the world , noting Taipei City Councilor Chen Yumei , Wang Zhengde , Li Yanxiu according to Taiwan's Department of Health report noted that manufacturing chopsticks must be fumigated with sulfur dioxide , the manufacturer has not been boiled , residual material may induce asthma. Because of the need to soak one week cleaning sulfur manufacturers to reduce costs , often to wash sulfur omit this procedure .

Dong Jinshi , vice director of the China Packaging Resources Comprehensive Utilization Committee , said health chopsticks to include sterilization ( the E. coli and other harmful bacteria kills ) and does not contain harmful chemicals ( sulfur , heavy metals , etc. ) . He pointed out that regular chopsticks chopsticks production process to be fully immersed and disinfected with a disinfectant to comply with food hygiene requirements. Also rinse thoroughly with clean water , rinse thoroughly finished drying , the moisture content of chopsticks reach seven percent or less. Packaging process to be carried out in a sterile packaging materials workshop also has strict requirements. Unqualified chopsticks production process less strict disinfection process , more than a lot of chemical substances, chemical substances will remain on the surface of chopsticks , chopsticks penetrate into the inside, endanger human health. For example, sulfur will produce the human respiratory tract and gastric stimulation , can cause poisoning. There are industrial sulfur heavy metals such as lead, arsenic , etc., damage the liver and kidneys. Talc can cause gallstones. Hydrogen peroxide is a strong oxidant , the body will have a huge stimulus.

Director of Food Hygiene at Taiwan noted that sulfur dioxide -induced asthma, but does not increase the incidence in the remaining amount of disposable chopsticks is very rare, but also through the layers of the interval , there is little risk , in addition , sulfur dioxide added food has always been legitimate matter , some foods also contain ingredients sulfur dioxide.

当我老了

不健康的食物影响我们的健康 Unhealthy food affects our health

Sciatic

Sciatic nerve - Interpretation of Traditional Chinese Medicine
Sciatica are Chinese arthralgia areas , may have wind musculoskeletal , blood stasis , kidney deficiency syndromes categories.
1 , wind musculoskeletal type
Wind cold dampness evil invasion of the body , off the meridian , blocking blood to run . Usually caused by taking cold touch the hair , unilateral lower limb onset more .
This type is more common in inflammatory lesions of the sciatic nerve itself , or with the occurrence of myositis , fibrositis .
2 , blood stasis type
Blockage of blood , meridians stasis , pain card see endless rain , accompanied by numbness , flexion and extension negative , the pain point is fixed , the pressure of more pain , particularly at night . More from this type of pelvic inflammatory disease, tuberculosis , cancer and other secondary .
3 , liver and kidney insufficiency
This type is more common in the elderly and infirm , or because of the tumor , vertebral disease , diabetes, chronic rheumatism caused by various diseases , body pain due course of time , organs and meridians dystrophy , causing liver and kidney deficiency . See the winning card form thin, withered skin , limb numbness Spasm, flexion and extension negative , cold or tired after aggravating .
Sciatica is the sciatic nerve lesions occur , it is along the sciatic nerve pathways that waist, hip , thigh , leg pain after the group outside and lateral foot occurring in medicine are " low back pain " category. Sciatica occurs mainly in adults , mostly young adults office , ischial often appear dull pain , tingling, or burning pain in the cone , was persistent, paroxysmal intensified. If long delays , has died, recurrent pain , lack of lower limb muscle atrophy occur , or appear limp , walking inconvenience caused lifelong regret. Best Yokado Department ischial analgesic cream cure bone accordance Tuosi Yokado centuries of experience , selected natural herbs, developed from the prescription to the esoteric , have liver or kidney , strong waist and knee , live blood , through the meridians, expelling bulk cold, dehumidification analgesic used for the treatment of sciatica have the effect of treating the symptoms , the medicine of choice for the majority of patients .
Sciatic nerve - multifunctional treatment
Sciatica refers to the distribution area along the sciatic nerve to the arm , thigh , lateral, dorsal lateral calf -based radioactive pain. The general performance of the early symptoms of sciatica leg pain , numbness, and so on. Sciatica with unilateral disease as much, mainly in the adult male , mostly for the onset of acute or subacute . Onset varies with different causes . The most common lumbar disc herniation, often forced , under bending or strenuous activities , such as incentives , acute or subacute onset . A small number of chronic onset . Pain often from the waist to the side of the hip , thigh , popliteal , lateral leg and foot radiation , was burning or knife-like pain, pain when coughing and exertion may exacerbate the night even more. So if you find a similar situation should be timely treatment , diagnosis, rule out the possibility of other factors carefully checked , to prevent misdiagnosis , to avoid delay treatment. Some patients do not have the correct diagnosis , the blind treatment , the loss of the optimal timing of treatment . After the regular and timely diagnosis and effective treatment is critical , there are many ways the clinical treatment of sciatica , such as physical therapy, drug therapy, traction , massage therapy and more. Can play a role, but insisted that the key to the treatment of sciatica . The above method is most commonly used and most easily adhere undoubtedly physical therapy, commonly Jinzhu Kang belt, it also has hyperthermia , magnetic therapy and traction fixed effect, stick can be achieved through the meridians, anti-inflammatory pain , and leg muscles to promote effective blood circulation , blood oxygen saturation exchange can really strengthen the lower back muscles, lower back muscles and restore the protective effect of lumbar ligaments around . Thereby effectively treat the disease. Another feature of daily exercise and rehabilitation care is very important , patients with sciatica is often reduced activity because of fear of pain , so do not be beneficial in the treatment of disease. Exacerbation of symptoms in patients recommended bed rest should try to combine Jinzhu Kang treatments. In principle remission of symptoms , the patient should be normal to work , live, and follow the " whatever , regular exercise ," the exercise, positive back muscle exercise can be effective in preventing recurrence of symptoms . Walking , jogging, ball games can be , the more useful a special gymnastics .
Sciatic nerve - Disease Treatment
Sciatica is the main symptom of lumbar disc herniation in the crowd sciatic nerve in the pelvis , hip variation exists , about 40%. As the sciatic nerve passes through the piriformis or other parts of the affected muscle contraction and produce pain of oppression known as piriformis syndrome.
Related diseases - Sciatica
        It refers to the sciatic nerve lesions, along the sciatic nerve pathways that waist , hips, thighs , posterolateral calf and foot pain symptoms occur outside of the group . Press the lesion site of radicular and dry sciatica two, the former is more common Sciatica lesions in the spinal canal, the most common cause of lumbar disc herniation in , followed by a spinal cord tumor , spinal tuberculosis , lumbosacral nerve roots go far . Dry sciatica spinal lesions mainly in the sciatic nerve on the stroke etiology iliac arthritis, pelvic tumors, pregnant uterus oppression, hip trauma, piriformis syndrome, gluteal injection improper and diabetes.
Symptom
The disease is more common in young males , unilateral as much. Often associated with pain intensity and time related to the etiology and onset of urgency .
First, Sciatica .
Onset varies with different causes . The most common lumbar disc herniation, often forced , under bending or strenuous activities , such as incentives , acute or subacute onset . A small number of chronic onset . Pain often from the waist to the side of the hip , the thigh , calf and foot lateral radiation , was burning or knife-like pain, pain when coughing and exertion may exacerbate the night even more. Patient to avoid nerve stretch, compression , and often take a special position to reduce pain , such as lying to the contralateral hip , knee flexion , standing focus on the healthy side when sleeping , lack of cause scoliosis, and more bent health side , tilted to the contralateral hip when sitting to relieve pressure on the nerve roots. Lateral and dorsal leg limb numbness and hypoesthesia often .
Second, dry sciatica.
Onset of urgency also varies with the cause . Such as exposure to cold or trauma induced by acute onset and more . Pain often from the hip to the shares, the lateral leg and foot outside radiation . Walking, activities and traction when sciatic pain worse. Scoliosis multi- bent to relieve sciatic nerve ipsilateral dry traction .
Dry sciatic pain usually no symptoms of back pain , but the pain area more extensive range of its involvement in the performance of regional tibial nerve and common peroneal nerve sensory, motor and reflex disorders , hip, thigh , calf and foot pain outside except outside , but also to the inner thigh roots , perineal radiation . Dry sciatic pain in patients with severe cases , there may be hip muscle relaxation, calf muscle atrophy, and dorsal lateral leg numbness, pain, obviously , cough, abdominal pressure increased bowel movements and other movements had no significant effect on the dry sciatic nerve pain. And more or less in the hip , walked along the row direction of the sciatic nerve tenderness after sciatic hole as points, popliteal fossa , below the fibular head , lateral malleolus . However, no significant side lumbar spinous process tenderness . Lower limb rotation test was positive in general , simply export department adhesions, less spin -oriented , piriformis simultaneously involvement , external rotation test was positive. Patients generally X-ray examination of cerebrospinal fluid and dry sciatic pain no obvious abnormalities.
Causes of sciatica
Sciatica can be divided into primary and secondary two and , its causes are:
1 ) Primary sciatica : Multiple direct damage caused by the sciatic nerve infection or poisoning , with unilateral disease more common. The main reason is cold, damp , and other inflammatory infections tonsillitis , prostatitis. As well as some muscle myositis or fibrositis .
2 ) Secondary Sciatica : is due to sciatic pathway stimulated tissue lesions , caused by compression or damage to the nerves , can also be unilateral bilateral disease . According to the oppressed parts of the sciatic nerve can occur along strike radioactive pain, sciatica certain stage may also occur . In clinical practice, the vast majority of secondary sciatica.
Sciatic nerve - Treatment
Sciatica treatment of many different duration, different conditions , should choose a different type of physical treatment, the right way, it is easy to obtain good results.
The main method of Chinese medicine treatment of sciatica is orthopedic massage , followed by acupuncture, external plaster , internal medicine , fumigation , medicated bath , as well as various folk remedies , prescription , topical plaster , fumigation , medicated bath and other topical therapy to alleviate sciatic pain, muscle spasms , nerve eliminate edema and inflammation, improve blood circulation have a good effect , internal medicine can regulate the body 's immune function and endocrine systems , correct deviations physiological activity. Acupuncture has significant antispasmodic analgesic effect, can relieve pain and spasms caused by nerve edema . Advantages of Chinese medicine treatment is less side effects , convenient and easy , low cost , easy for people to accept.
Western sciatica treatment methods can be divided into non- surgical treatment and surgery. Non-surgical treatment of oral medications , intramuscular medications, intravenous medications, closed treatment. Surgical treatment of sciatica is relatively rare, but for the individual sciatica patients , more than six months after non-surgical treatment ineffective and affect the lives of working sciatic nerve can be considered exploratory surgery .
In addition, combination therapy method for treating sciatica, such as traditional Chinese medicine acupuncture election , injecting medicine and a small knife treatment, the effect is more ideal .
For the fibrous ring of cartilage damage because of the lumbar spine , resulting in exposure nucleus sciatica nerve condition caused due to the fibrous ring of cartilage lies in the lumbar spine , you need to regenerate cartilage fibrous ring . Currently prevailing in the international arena through ingestion blue shark cartilage powder promote human articular cartilage regeneration therapy .

坐骨神经

坐骨神经 - 中医解读

坐骨神经痛属于中医痹症范畴，可有风寒湿痹、气血瘀滞、肝肾不足证型三类。 
1、风寒湿痹型 
风寒湿邪侵袭机体、客于经络，阻滞气血运行。多因触冒风寒而发，以单侧下肢发病者较多。 
本型多见于坐骨神经本身的炎性病变，或随而发生的肌炎、纤维组织炎。 
2、气血淤滞型 
气血痹阻、经络瘀滞、证见疼痛绵绵不已，伴有下肢麻木、屈伸不利，痛点固定，压之更痛，入夜尤甚。本型多由盆腔炎症、结核、肿瘤等继发。 
3、肝肾不足型 
本型多见于老年体弱，或因肿瘤、椎体病变、糖尿病、慢性风湿病诸疾引发，乃因机体疼痛日久，脏腑经络失养，致肝肾亏虚。证见形体赢瘦、皮肤枯槁，患肢麻木拘挛、屈伸不利，遇冷或劳累后加重。
坐骨神经痛为坐骨神经出现的病变，它是沿坐骨神经通路即腰、臀部、大腿后、小腿后外侧和足外侧发生的疼痛症状群，在中医属于“腰腿痛”范畴。坐骨神经痛多发于成年人，以办公室的青壮年居多，坐骨常会出现钝痛、刺痛、锥痛或灼痛，呈持续性，伴阵发性加剧。若长期拖延不治，疼痛反复发作，日久会出现患侧下肢肌肉萎缩，或出现跛行，造成行走不便的终身遗憾。思华堂坐骨镇痛膏系依托思华堂百年治骨经验，精选天然药材，以秘传验方研制而成的，有补肝肾、强腰膝、活气血、通经络、祛风散寒、除湿止痛之用，对治疗坐骨神经痛具备标本兼治之效果，是广大患者的首选良药。

坐骨神经 - 多功能治疗

坐骨神经痛是指沿坐骨神经分布区域，以臂部、大腿后侧、小腿后外侧、足背外侧为主的放射性疼痛。而坐骨神经痛早期症状一般表现为下肢疼痛、麻木等。坐骨神经痛以单侧发病为多，主要发生于成年男性，起病多为急性或亚急性。起病随病因不同而异。最常见的腰椎间盘突出，常在用力、弯腰或剧烈活动等诱因下，急性或亚急性起病。少数为慢性起病。疼痛常自腰部向一侧臀部、大腿后，腘窝、小腿外侧及足部放射，呈烧灼样或刀割样疼痛，咳嗽及用力时疼痛可加剧，夜间更甚。所以如果发现有类似的情况应及时就诊，明确诊断，排除其它因素的可能，仔细检查，以防漏诊，避免延误病情。有些患者在没有正确诊断下，盲目的治疗，丧失了最佳治疗时机。经确诊后及时正规有效的治疗是很关键的，临床上治疗坐骨神经痛的方法有很多，例如物理疗法、药物疗法、牵引法、推拿法等等。均可起到作用，但是坐骨神经痛的治疗关键在于坚持。以上方法最常用也是最易坚持的当属物理疗法，常见的是金柱康腰带，它同时具有热疗、磁疗和牵引固定的功效，坚持使用可达到通经活络，消炎止痛，促进腰腿部肌肉有效的血液循环，血氧交换饱和度，可真正加强腰部肌肉，恢复腰部肌肉和周围韧带的腰椎保护作用。从而有效治疗疾病。另外功能锻炼和日常康复保健也是非常重要的，有坐骨神经痛的病人常常因为害怕疼痛而减少活动，这样做并不利于疾病的治疗。建议在症状发作期患者应当尽量卧床休息结合金柱康理疗。在症状缓解期，患者应当正常参加工作、生活，并遵循"力所能及，适量运动"的原则进行锻炼，积极的腰背肌锻炼可有效预防症状复发。慢走、慢跑、球类运动都可以进行，特制的体操更为有益。

坐骨神经 - 疾病治疗

坐骨神经痛是腰椎间盘突出症的主要症状，在人群中坐骨神经在骨盆、臀部存在变异，约40％。由于坐骨神经或其他部分穿过梨状肌、受肌肉收缩压迫的影响而产生疼痛称为梨状肌综合征。

相关疾病——坐骨神经痛
        它是指坐骨神经病变，沿坐骨神经通路即腰、臀部、大腿后、小腿后外侧和足外侧发生的疼痛症状群。按病损部位分根性和干性坐骨神经痛两种，前者多见根性坐骨神经痛病变位于椎管内，病因以腰椎间盘突出最多见，其次有椎管内肿瘤、腰椎结核、腰骶神经根炎等。干性坐骨神经痛的病变主要是在椎管外坐骨神经行程上，病因有骼关节炎、盆腔内肿瘤、妊娠子宫压迫、臀部外伤、梨状肌综合征、臀肌注射不当以及糖尿病等。

症状

本病男性青壮年多见，单侧为多。疼痛程度及时间常与病因及起病缓急有关。

一、根性坐骨神经痛。

起病随病因不同而异。最常见的腰椎间盘突出，常在用力、弯腰或剧烈活动等诱因下，急性或亚急性起病。少数为慢性起病。疼痛常自腰部向一侧臀部、大腿后窝、小腿外侧及足部放射，呈烧灼样或刀割样疼痛，咳嗽及用力时疼痛可加剧，夜间更甚。病员为避免神经牵拉、受压，常取特殊的减痛姿势，如睡时卧向健侧，髋、膝关屈曲，站立时着力于健侧，日久造成脊柱侧弯，多弯向健侧，坐位时臀部向健侧倾斜，以减轻神经根的受压。患肢小腿外侧和足背常有麻木及感觉减退。

二、干性坐骨神经痛。

起病缓急也随病因不同而异。如受寒或外伤诱发者多急性起病。疼痛常从臀部向股后、小腿后外侧及足外侧放射。行走、活动及牵引坐骨神经时疼痛加重。脊椎侧弯多弯向患侧以减轻对坐骨神经干的牵拉。

干性坐骨神经疼痛一般无腰痛症状，但疼痛区域较广泛，其受累范围表现为胫神经及腓总神经支配的区域感觉，运动及反射障碍，除臀部，大腿外侧，小腿后外侧及足部疼痛外，还可向大腿内侧根部，会阴部放射。干性坐骨神经疼痛患者严重者，可出现臀部肌肉松弛，小腿肌肉萎缩，小腿外侧和足背麻，疼痛明显，咳嗽，排大便等增加腹部压力的动作对干性坐骨神经疼痛无明显影响。多在臀部以下，沿坐骨神经走行方向有压痛点，如坐骨孔点，腘窝中央，腓骨小头下方，外踝后。但腰部棘突旁无明显压痛。下肢旋转试验一般均为阳性，单纯出口部粘连，以内旋为主，梨状肌都同时受累者，外旋试验阳性。干性坐骨神经疼痛的患者一般脑脊液及X线检查均无明显异常。

引起坐骨神经痛的原因

坐骨神经痛可分为原发性与继发性两种，其发病原因分别是：
1） 原发性坐骨神经痛：多由感染或中毒等直接损伤坐骨神经所致，以单侧发病多见。主要原因是寒冷、潮湿及扁桃体炎，前列腺炎等其他炎症性感染。有的同时还有肌炎或肌纤维组织炎。
2） 继发性坐骨神经痛：是由于坐骨神经通路的周围组织病变刺激，压迫或破坏该神经引起，可单侧也可双侧发病。根据受压迫部位可以出现沿坐骨神经走向的放射性疼痛，也可出现某一阶段的坐骨神经痛。在临床上，绝大多数为继发性坐骨神经痛。

坐骨神经 - 治疗方法

坐骨神经痛的治疗方法很多，不同的病程，不同的病情，不同的体质均应选择不同的治疗方法，方法得当，就容易取得比较好的疗效。
中医治疗坐骨神经痛的主要方法是推拿正骨，其次是针灸，外用膏药，内服中药，熏蒸，药浴等，还有民间的各种偏方，验方，外用膏药，熏蒸，药浴等外用治疗对缓解坐骨神经痛的肌肉痉挛，消除神经水肿和炎症，改善血液循环有很好的疗效，内服中药可调节人体的免疫功能和内分泌系统，纠正生理活动的偏差。针灸有显著的解痉镇痛的效果，可缓解神经水肿引起的痉挛疼痛。中医治疗的优点是副作用少，方便易行，费用较低，方便人们接受。
西医治疗坐骨神经痛的方法可分为非手术治疗和手术治疗。非手术治疗有口服药物，肌注药物，静脉滴注药物，封闭治疗等。手术治疗坐骨神经痛比较少见，但对于个别坐骨神经痛患者，经非手术治疗半年以上无效的且影响生活工作的可以考虑行坐骨神经探查术。
此外，还有中西医结合治疗的方法治疗坐骨神经痛，如中医选穴位，注射西药及小针刀治疗，效果都比较理想。
而对于因为腰椎纤维环软骨破损，导致髓核接触神经引起坐骨神经痛的情况，由于根本在于腰椎的纤维环软骨，则需再生软骨纤维环。目前在国际上盛行的是通过摄取锯峰齿鲛软骨粉促进人体关节软骨再生的疗法。