Tuesday, March 11, 2014
Ice water you should know the consequences of terrorist
More summer drink warm water, long-term ice water , eat cold , body temperature decreases rapidly brain " mistaken " choke internal body heat to dissipate , then " ordered " to stop heat work . As a result, poor drainage sweat pores , heat problems , heat accumulation , more heat stroke. In addition , ice , cold drinks are also easy to stimulate the throat and stomach, causing sore throat , hoarseness , diarrhea , abdominal pain, stomach spasms. Some women long ice water , eat cold , likely to cause menstrual disorders, dysmenorrhea, and may even planted the seeds of infertility after marriage . Experts warned that the summer is the most suitable to drink warm water , drink the same room with warm water is better. Warm water can not only protect and moisturize the throat, stomach , more conducive to refreshing , thirst-quenching . Meanwhile, a large loss of water in summer , you need to add a lot of water , 200 ml drink 8 cups of water a day or so is more scientific and reasonable . Especially when getting up in the morning , drink a glass of 250 ml of warm water, eat breakfast after half an hour , the kidneys and liver detoxification is very helpful. 14 Truth About drink now , pay attention to people who drink more and more ; But the real people who will drink , but a few . Do not pick the time to drink , do not care about the content of drink , drink ...... do not use their brains to prove that you can only drink water only , but not necessarily for drinking water . In the care of the body become a popular era, was once considered the easiest to drink , but also had become a profound learning. 1 , pay careful morning after getting drinking water to many women considered the daily homework, figure it laxative, reduce blood viscosity , so that the people look water Lingling . But in the morning how water is more healthy? In fact , there is no definite rules , breakfast replenishment also vary. Weight loss, Fubai , physical cold person, less than the temperature in the morning is not suitable for drinking milk , juice or cold water can be exchanged for warm soup, porridge. Freshly squeezed juice is not suitable empty stomach in the morning , even in the summer but also with breakfast drink together . Avoid salt water in the morning , thick broth pot of salty wonton soup is not suitable in the morning , this morning, the body will only aggravate hunger . 2 , water fasting should pay the most stomach before eating it? That will dilute the gastric juice is not affected indigestion? Western has a step appetizer , the truth is to use soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning , into the solid foods, start with a small drink half a cup ( about 100 ml ) , at room temperature can be fruit juice, yogurt can also be daisy rock sugar warm water or light tea , or a small bowl of thick soup appetizer , are good stomach of the law . 3 , drink plenty of water and some people do not drink water all day long seemed invisible , it is because the moisture from the food intake choke as adequate . Food is water , such as rice , where the water content of 60 %, while the porridge it , the more enriched water . Open food composition table is easy to see , the water content of fruits and vegetables is generally more than 70% , even if one day eat 500 grams of fruits and vegetables , but also to get 300 to 400 ml of water ( there are two pregnant Yo ) . Coupled with the stress of the daily diet is diluted with dry , so to get from 1500 to 2000 ml of water from food meals is not difficult . Better to take full advantage of the opportunity to eat three meals a day to water it, multiple choice and not salty soup vegetable soup , water effects are good. 4 , remember that the so-called benefits of water diuresis food means food can increase the excretion of body moisture foods such as watermelon , coffee, tea and other ingredients contains a diuretic , can promote the formation of kidney urine ; well as whole grains , vegetables and fruits contain dietary fiber, can combined with large amounts of water in the intestine and increase stool weight ; spicy ingredients can promote relaxation of the surface capillaries , people sweating, surface moisture loss. Make good, Li Hao , is a means to the body 's water balance . 5, the drink has nothing to do with the beauty of the body lacks water , drying the skin will look dull ; too little water will also prone to dry , and even constipation, skin easily born small acne . That said , relying solely on skin hydration and skin color influence is limited, but now a lot of vitamin drinks played a beauty brand , such as a milk beverage which contains vitamin B6, claiming that their products " make skin smooth and delicate " drink now contain this " beauty vitamin " is really a lot . Orthodox nutrition monograph does not mention the role of its beauty , but fortunately no one more dangerous intake , two can also prevent the occurrence of coronary heart disease , it can be considered beneficial and harmless . 6 , the water " Murder " After boiling tap water may contain high carcinogenic chlorine compounds , such as by placing a long time (overnight ) Water aging will occur. Now all kinds of household water treatment machines also have appeared , like the rage of the mineral pot , there is a follow-up maintenance problems such devices , like drinking , can become a source of secondary pollution of drinking water . 7 , drink sports drinks before and after strenuous exercise can make learning Whitewater , can not make up a high concentration of fruit juices , sports drinks and should be supplemented . Sports drinks should contain a small amount of sugar , sodium , potassium , magnesium , calcium, and a variety of water-soluble vitamins , to supplement the loss of the body and movement required . Whitewater drinking can cause blood thinning , perspiration surge further aggravate dehydration. The high concentration of sugar in fruit juice to make juice extended from gastric emptying time, resulting in the movement of stomach discomfort. Concentration of salts and sugars special sports drinks are designed to avoid these adverse reactions. Sports drinks also pay attention to the temperature , lower the body temperature is not conducive to high heat, too cold can cause gastrointestinal spasms , should generally be refreshing taste , the temperature at around 10. 8 , vigilance sour fruit juice beverages as a multi-use citric flavor , citric acid, eating too much , suddenly a lot of organic acids into the body, when the intake exceeds the body's ability to deal with the acid , it will make the body's PH value is not balance, resulting in the generation of acidosis , people tired , sleepy. Especially in summer, due to the hot weather, sweating more , the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other basic ingredients, a lot easier to make a sour acidic fluids . Therefore, in the summer should not add too much to drink organic sour drink. 9 , sweet drinks trap if thirsty first thought was drink , but quite dangerous . Sugar Coke, Sprite, Fanta was 11 %, exceeding the watermelon , apples , citrus fruits and other a variety of energy contained in a 350 ml cola equivalent to a piece of bread , a corn or 250 grams of fruit . Sugar content of fruit juice with this pretty , or even more to it. Pulsation , she / he looks like activation of vitamin drinks water containing 3% sugar , if drink a big bottle ( 600 ml , right ) , a considerable influence on body weight . Indeed heard someone because binge drinking sweet drinks and diabetes misfortune it . 10 , the downside of salt water salt water is the equivalent of physiological concentrations of salt per one hundred milliliters containing about 1 gram of salt , it has several uses in everyday life : a , after profusely replenish lost moisture and sodium ; Second, supplemented by intestinal diarrhea after the loss of water and salt , to maintain electrolyte balance ; Third, gargle with salt water to remove bacteria in the oral cavity , oropharynx to reduce swelling caused by inflammation . However, the salt water is not suitable for poor cardiac function , people with high blood pressure to drink , especially in the morning when the highest blood viscosity when drinking salt water will increase dry mouth, promote high blood pressure. 11 , see through " tricks " water pure water, go through multiple filters in addition to a variety of microbes, impurities and beneficial minerals , notably the safety of drinking , it is a water softener , many people believe that it is not enough nutrition, long-term adverse health drink , but this view has not been confirmed. Mineral water is a natural resource mined by deep geological formations out , rich in rare minerals , slightly alkaline , should be more conducive to health , but do not rule out the possibility of organic pollution . Mineral water, purified water, mineral concentrate formulated to add artificial mineral density in proportion to the body , marking a new level of drinking water technology. 12 , love sports but also to water sports will pay to grasp the following principles : a thirst not only complement . Because when you feel thirsty , water reached 2% of body weight lost . before b. campaign , during and after every replenishment. 2 hours before exercise supplement 250-500 ml ; immediately before exercise supplement 150-250 ml ; sports supplement 120-240 ml every 15 to 20 minutes ; motion after motion by the amount of weight lost , dropped 1 kg of body weight every need to make a l . 13 , ground water unwise when the body is in a stable state , the normal daily from 1000 to 2000 ml of water , so that urine remains clear with plenty of it. But if consciously or unconsciously, drink lots of water , of which there is a problem . First, a description of your body may be in a dehydrated state , living in a high temperature environment , a lot of sweat , or eating a lot of salt are likely millions of such cases, it is necessary to pay ; Second, if the presence of high blood sugar , pituitary or kidney dysfunction circumstances ; or in a sense Chang , fever and other infectious diseases ; or have urinary tract inflammation, and even a hyperuricemia , it can also take the initiative to drink lots of water . And a healthy person does not feel thirsty in the case of drinking water more than 2000 ml / day is not necessary , and it was just their kidney function test again nothing . 14 , vitamin C drink drink drink unhelpful newly listed many of them contain vitamin C, vitamin C benefits Needless to say , in order to prevent deficiency, the body needs a daily supplement of 60 to 100 mg. Vitamin C content " queer " is 3 to 30 mg / 100 ml , " ripple " of 25 to 50 mg / 100 ml , "she" was 15 mg / 100 ml , i.e. , to obtain a bottle of drink beverages such able to meet the daily vitamin C requirement . So, if you drink two bottles, three bottles, or even more? Vitamin C poisoning case will not happen? Fortunately, a wide range of vitamin C safe , but do not think it is the better , and excessive intake can cause urinary tract stones , osmotic diarrhea, and large doses of vitamin C dependency syndrome
喝冰水的恐怖後果 你不可不知
夏季很多人喜歡喝冰水，感覺解渴爽口，殊不知，這麼做會對身體造成一定的損害。所以我們在夏季的時候要學習怎樣正確喝水才是最關鍵的。
夏季更要喝溫水 長期喝冰水、吃冷飲，體溫迅速降低，大腦「誤以為」人體內部的熱量噎散發出去，於是「下令」停止排熱工作。如此一來，汗毛孔排泄不暢，散熱困難，餘熱蓄積，更易中暑。 另外，冰水、冷飲還容易刺激咽喉部和腸胃，引起喉痛、聲音嘶啞、腹瀉、腹痛、胃痙攣等。部分女性長期喝冰水、吃冷飲，容易造成月經紊亂、痛經，甚至可能埋下婚後不孕的禍根。 專家提醒，夏季最適宜喝的還是溫水，喝與室溫相同的溫開水更佳。溫水不僅能保護和滋潤咽喉、腸胃，更有利於消暑、解渴。 同時，夏季水分流失大，需要補充大量水分，每天喝8杯200毫升左右的水是比較科學合理的。尤其是早晨剛起床的時候，先喝一杯250毫升的溫水，半小時之後再吃早餐，對腎臟及肝臟排毒非常有幫助。 關於喝水的14個真相 如今，重視喝水的人，越來越多了；但真正會喝的人，卻為數不多。不挑時間地喝、不計較內容地喝、不動腦筋地喝……都只能證明你只是喝水，卻不一定是喝對了水。在這個愛惜身體成為一種流行的年代，曾經被認為最簡單的喝水，也不得不成了一門高深的學問。 1、清晨慎補水 許多女人把起床後飲水視為每日的功課，圖它潤腸通便，降低血粘度，讓整個人看上去水靈靈的。可是早晨怎樣補水才更健康呢？其實，沒有一定之規，早餐補水也要因人而異。 消瘦，膚白，體質寒涼的人，早晨不適合飲用低於體溫的牛奶，果汁或冷水，可以換作溫熱的湯、粥。 鮮榨果汁不適合早晨空空的腸胃，即使是在夏季也要配合早餐一起飲用。 早晨補水忌鹽，煲的濃濃的肉湯、鹹鹹的餛飩湯都不適合早晨，這隻會加重早晨身體的饑渴。 2、餐前補水最養胃 吃飯前還要補水嗎？那不是會沖淡胃液影響消化嗎？西餐有餐前開胃的步驟，其道理在於利用湯菜來調動食慾，潤滑食道，為進餐做好準備。那麼，飯前補水也就有著同樣的意義，進固體食物前，先小飲半杯(約100毫升)，可以是室溫的果汁、酸奶，也可以是溫熱的冰糖菊花水或淡淡的茶水，或者是一小碗濃濃的開胃湯，都是很好的養胃之法。 3、多喝看不見的水 有的人看上去一天到晚都不喝水，那是因為由食物中攝取的水分噎足夠應付所需。食物也含水，比如米飯，其中含水量達到60%，而粥呢，就更是含水豐富了。翻開食物成分表不難看出，蔬菜水果的含水量一般超過70%，即便一天只吃500克果蔬，也能獲得300~400毫升水分(有兩懷呦)。加之日常飲食講究的就是干稀搭配，所以從三餐食物中獲得1500~2000毫升的水分並不困難。不如充分利用三餐進食的機會來補水吧，多選果蔬和不鹹的湯粥，補水效果都不錯。 4、記住利水食物 所謂利水食物是指能增加身體水分排泄的食物，如西瓜、咖啡、茶等含有利尿成分，能促進腎臟尿液的形成；還有粗糧、蔬菜水果等含有膳食纖維，能在腸道結合大量水分，增加糞便的重量；辛辣刺激的成分能促進體表毛細血管的舒張，讓人大汗淋漓、體表水分流失。 補也好、利也好，都是達到身體水分平衡的手段。 5、暢飲與美容無關 身體缺少水分，皮膚看上去會幹燥沒有光澤；飲水過少還容易發生便干，甚至便秘，皮膚很容易生小痘痘。雖說如此，單單靠補充水分對膚質和膚色的影響畢竟有限，不過現在很多添加維生素的飲料打出了美容牌，比如一種含乳飲料裡面含有維生素B6，其產品聲稱「能令皮膚潤滑細嫩」，而現在含有這種「美容維生素」的飲料還真不少。正統的營養學專著中並沒有提到它的美容作用，好在攝入多些一沒有危險，二還可以預防冠心病的發生，也算有益無害吧。 6、水裡的「殺機」 經過煮沸的自來水可能含有具有致癌性的高氯化合物，如經較長時間放置(隔夜)水質會發生老化。 現在各種家用水處理機也紛紛登場，類似曾風靡一時的礦泉壺，這樣的設備存在後續維護的問題，就如同飲水機，可能成為飲用水二次污染的源頭。 7、喝運動飲料的學問 劇烈運動前後不能補白水，也不能補高濃度的果汁，而應補運動飲料。運動飲料中應該含有少量糖分、鈉鹽、鉀、鎂、鈣和多種水溶性維生素，以補充運動中身體所失及所需。飲白水會造成血液稀釋，排汗量劇增，進一步加重脫水。果汁中過高的糖濃度使果汁由胃排空的時間延長，造成運動中胃部不適。運動飲料中特殊設計的無機鹽和糖的濃度會避免這些不良反應。運動飲料的溫度也講究，過高不利於降低體溫散熱，過涼會造成胃腸道痙攣，一般應口感清涼，溫度在10左右。 8、警惕酸味飲料 各種果汁飲料多採用檸檬酸作味劑，檸檬酸食用過多，大量的有機酸驟然進入人體，當攝入量超過機體對酸的處理能力時，就會使體內的PH值不平衡，導致酸血症的產生，使人疲乏，睏倦。特別是在盛夏，由於天氣炎熱，出汗較多，人體會損失大量的電解質，如鉀、鈉、氯等鹼性成分，大量的酸味飲料更容易令體液呈酸性。因此，在夏季不宜過多飲用添加有機酸的酸味飲料。 9、甜飲料的陷阱 如果口渴的時候首先想到的是飲料，可是相當危險的。可樂、雪碧、芬達的含糖量是11%，超過了西瓜、蘋果、柑橘等很多種水果，一聽350毫升的可樂所含的能量等同於一片麵包、一個玉米或250克水果。各種果汁的含糖量與此相當，甚至還要更高於它。脈動、她/他、激活等看上去像水的維生素飲料也含有3%的糖分，如果喝上一大瓶(600毫升吧)，對體重的影響相當可觀。也的確聽說過有人因為暴飲甜飲料而罹患糖尿病的不幸遭遇呢。 10、淡鹽水的壞處 淡鹽水是指相當於生理濃度的鹽水，每百毫升中含1克左右的鹽分，它在日常生活中有幾種用途：一、大汗之後補充身體丟失的水分和鈉；二、腹瀉之後補充由腸道丟失的水分和鹽，維持電解質的平衡；三、淡鹽水漱口能清除口腔內的細菌，減輕口咽部炎症造成的紅腫。 但是，淡鹽水不適合心臟功能不好，有高血壓的人飲用，特別是在早晨，當血液粘稠度最高時，飲用淡鹽水會加重口乾，促進血壓升高。 11、識破「花樣」水 純凈水，經多重過濾去除了各種微生物、雜質和有益的礦物質，突出的是飲用的安全性，它是一種軟水，許多人認為它不夠營養，長期飲用不利健康，可是這種觀點未被證實。 礦泉水，是種自然資源，由地層深處開採出來，含有豐富的稀有礦物質，略呈鹼性，應該更有利於健康，但是不排除有機物污染的可能。 礦物質水，在純凈水中按照人體濃度比例添加礦物質濃縮液配製而成的人工礦泉水，標誌著飲用水科技的新高度。 12、愛運動更要會補水 運動補水要掌握以下原則： a.不能渴時才補。因為感到口渴時，丟失的水分已達體重的2%。 b.運動前、中、後都要補水。運動前2小時補250—500毫升；運動前即刻補150—250毫升；運動中每15~20分鐘補120—240毫升；運動後按運動中體重的丟失量，體重每下降1千克需補1升。 13、勤補水不明智 身體處於穩定狀態的時候，每天正常補水1000~2000亳升，讓小便保持清亮充沛就可以了。但是如果自覺或不自覺地大量飲水，這其中就有問題了。首先，說明你的身體可能處於脫水狀態，身處高溫環境，大量排汗或大量進食鹽分都可能千百萬這種情況，那麼補水是必要的；其次，如果存在高血糖、垂體或腎臟功能異常的情況；或者處於感昌、發燒等感染性疾病中；又或者有泌尿系統炎症，甚至是一名高尿酸血症患者，那也可以主動大量飲水。而一個健康人在不感覺口渴的情況下飲水超過2000毫升/天就實在沒有必要了，那隻不過是一再考驗自身的腎臟功能罷了。 14、維生素C飲料多喝無益 新上市的飲料中很多都含有維生素C，維生素C的益處自不必說，為了預防缺乏，每天人體需要補充60~100毫克。「酷兒」的維生素C含量為3~30毫克/100毫升，「脈動」為25~50毫克/100毫升，「她」是15毫克/100毫升，也就是說，飲用此類飲料一瓶獲得的維生素C就能滿足每天的需要量。那麼，如果你飲用2瓶、3瓶，甚至更多呢？會不會發生維生素C中毒的情況呢？好在維生素C的安全範圍廣，但是千萬不要以為它是多多益善的，過量攝入能引起泌尿系統結石，滲透性腹瀉以及大劑量維生素C依賴症。
夏季更要喝溫水 長期喝冰水、吃冷飲，體溫迅速降低，大腦「誤以為」人體內部的熱量噎散發出去，於是「下令」停止排熱工作。如此一來，汗毛孔排泄不暢，散熱困難，餘熱蓄積，更易中暑。 另外，冰水、冷飲還容易刺激咽喉部和腸胃，引起喉痛、聲音嘶啞、腹瀉、腹痛、胃痙攣等。部分女性長期喝冰水、吃冷飲，容易造成月經紊亂、痛經，甚至可能埋下婚後不孕的禍根。 專家提醒，夏季最適宜喝的還是溫水，喝與室溫相同的溫開水更佳。溫水不僅能保護和滋潤咽喉、腸胃，更有利於消暑、解渴。 同時，夏季水分流失大，需要補充大量水分，每天喝8杯200毫升左右的水是比較科學合理的。尤其是早晨剛起床的時候，先喝一杯250毫升的溫水，半小時之後再吃早餐，對腎臟及肝臟排毒非常有幫助。 關於喝水的14個真相 如今，重視喝水的人，越來越多了；但真正會喝的人，卻為數不多。不挑時間地喝、不計較內容地喝、不動腦筋地喝……都只能證明你只是喝水，卻不一定是喝對了水。在這個愛惜身體成為一種流行的年代，曾經被認為最簡單的喝水，也不得不成了一門高深的學問。 1、清晨慎補水 許多女人把起床後飲水視為每日的功課，圖它潤腸通便，降低血粘度，讓整個人看上去水靈靈的。可是早晨怎樣補水才更健康呢？其實，沒有一定之規，早餐補水也要因人而異。 消瘦，膚白，體質寒涼的人，早晨不適合飲用低於體溫的牛奶，果汁或冷水，可以換作溫熱的湯、粥。 鮮榨果汁不適合早晨空空的腸胃，即使是在夏季也要配合早餐一起飲用。 早晨補水忌鹽，煲的濃濃的肉湯、鹹鹹的餛飩湯都不適合早晨，這隻會加重早晨身體的饑渴。 2、餐前補水最養胃 吃飯前還要補水嗎？那不是會沖淡胃液影響消化嗎？西餐有餐前開胃的步驟，其道理在於利用湯菜來調動食慾，潤滑食道，為進餐做好準備。那麼，飯前補水也就有著同樣的意義，進固體食物前，先小飲半杯(約100毫升)，可以是室溫的果汁、酸奶，也可以是溫熱的冰糖菊花水或淡淡的茶水，或者是一小碗濃濃的開胃湯，都是很好的養胃之法。 3、多喝看不見的水 有的人看上去一天到晚都不喝水，那是因為由食物中攝取的水分噎足夠應付所需。食物也含水，比如米飯，其中含水量達到60%，而粥呢，就更是含水豐富了。翻開食物成分表不難看出，蔬菜水果的含水量一般超過70%，即便一天只吃500克果蔬，也能獲得300~400毫升水分(有兩懷呦)。加之日常飲食講究的就是干稀搭配，所以從三餐食物中獲得1500~2000毫升的水分並不困難。不如充分利用三餐進食的機會來補水吧，多選果蔬和不鹹的湯粥，補水效果都不錯。 4、記住利水食物 所謂利水食物是指能增加身體水分排泄的食物，如西瓜、咖啡、茶等含有利尿成分，能促進腎臟尿液的形成；還有粗糧、蔬菜水果等含有膳食纖維，能在腸道結合大量水分，增加糞便的重量；辛辣刺激的成分能促進體表毛細血管的舒張，讓人大汗淋漓、體表水分流失。 補也好、利也好，都是達到身體水分平衡的手段。 5、暢飲與美容無關 身體缺少水分，皮膚看上去會幹燥沒有光澤；飲水過少還容易發生便干，甚至便秘，皮膚很容易生小痘痘。雖說如此，單單靠補充水分對膚質和膚色的影響畢竟有限，不過現在很多添加維生素的飲料打出了美容牌，比如一種含乳飲料裡面含有維生素B6，其產品聲稱「能令皮膚潤滑細嫩」，而現在含有這種「美容維生素」的飲料還真不少。正統的營養學專著中並沒有提到它的美容作用，好在攝入多些一沒有危險，二還可以預防冠心病的發生，也算有益無害吧。 6、水裡的「殺機」 經過煮沸的自來水可能含有具有致癌性的高氯化合物，如經較長時間放置(隔夜)水質會發生老化。 現在各種家用水處理機也紛紛登場，類似曾風靡一時的礦泉壺，這樣的設備存在後續維護的問題，就如同飲水機，可能成為飲用水二次污染的源頭。 7、喝運動飲料的學問 劇烈運動前後不能補白水，也不能補高濃度的果汁，而應補運動飲料。運動飲料中應該含有少量糖分、鈉鹽、鉀、鎂、鈣和多種水溶性維生素，以補充運動中身體所失及所需。飲白水會造成血液稀釋，排汗量劇增，進一步加重脫水。果汁中過高的糖濃度使果汁由胃排空的時間延長，造成運動中胃部不適。運動飲料中特殊設計的無機鹽和糖的濃度會避免這些不良反應。運動飲料的溫度也講究，過高不利於降低體溫散熱，過涼會造成胃腸道痙攣，一般應口感清涼，溫度在10左右。 8、警惕酸味飲料 各種果汁飲料多採用檸檬酸作味劑，檸檬酸食用過多，大量的有機酸驟然進入人體，當攝入量超過機體對酸的處理能力時，就會使體內的PH值不平衡，導致酸血症的產生，使人疲乏，睏倦。特別是在盛夏，由於天氣炎熱，出汗較多，人體會損失大量的電解質，如鉀、鈉、氯等鹼性成分，大量的酸味飲料更容易令體液呈酸性。因此，在夏季不宜過多飲用添加有機酸的酸味飲料。 9、甜飲料的陷阱 如果口渴的時候首先想到的是飲料，可是相當危險的。可樂、雪碧、芬達的含糖量是11%，超過了西瓜、蘋果、柑橘等很多種水果，一聽350毫升的可樂所含的能量等同於一片麵包、一個玉米或250克水果。各種果汁的含糖量與此相當，甚至還要更高於它。脈動、她/他、激活等看上去像水的維生素飲料也含有3%的糖分，如果喝上一大瓶(600毫升吧)，對體重的影響相當可觀。也的確聽說過有人因為暴飲甜飲料而罹患糖尿病的不幸遭遇呢。 10、淡鹽水的壞處 淡鹽水是指相當於生理濃度的鹽水，每百毫升中含1克左右的鹽分，它在日常生活中有幾種用途：一、大汗之後補充身體丟失的水分和鈉；二、腹瀉之後補充由腸道丟失的水分和鹽，維持電解質的平衡；三、淡鹽水漱口能清除口腔內的細菌，減輕口咽部炎症造成的紅腫。 但是，淡鹽水不適合心臟功能不好，有高血壓的人飲用，特別是在早晨，當血液粘稠度最高時，飲用淡鹽水會加重口乾，促進血壓升高。 11、識破「花樣」水 純凈水，經多重過濾去除了各種微生物、雜質和有益的礦物質，突出的是飲用的安全性，它是一種軟水，許多人認為它不夠營養，長期飲用不利健康，可是這種觀點未被證實。 礦泉水，是種自然資源，由地層深處開採出來，含有豐富的稀有礦物質，略呈鹼性，應該更有利於健康，但是不排除有機物污染的可能。 礦物質水，在純凈水中按照人體濃度比例添加礦物質濃縮液配製而成的人工礦泉水，標誌著飲用水科技的新高度。 12、愛運動更要會補水 運動補水要掌握以下原則： a.不能渴時才補。因為感到口渴時，丟失的水分已達體重的2%。 b.運動前、中、後都要補水。運動前2小時補250—500毫升；運動前即刻補150—250毫升；運動中每15~20分鐘補120—240毫升；運動後按運動中體重的丟失量，體重每下降1千克需補1升。 13、勤補水不明智 身體處於穩定狀態的時候，每天正常補水1000~2000亳升，讓小便保持清亮充沛就可以了。但是如果自覺或不自覺地大量飲水，這其中就有問題了。首先，說明你的身體可能處於脫水狀態，身處高溫環境，大量排汗或大量進食鹽分都可能千百萬這種情況，那麼補水是必要的；其次，如果存在高血糖、垂體或腎臟功能異常的情況；或者處於感昌、發燒等感染性疾病中；又或者有泌尿系統炎症，甚至是一名高尿酸血症患者，那也可以主動大量飲水。而一個健康人在不感覺口渴的情況下飲水超過2000毫升/天就實在沒有必要了，那隻不過是一再考驗自身的腎臟功能罷了。 14、維生素C飲料多喝無益 新上市的飲料中很多都含有維生素C，維生素C的益處自不必說，為了預防缺乏，每天人體需要補充60~100毫克。「酷兒」的維生素C含量為3~30毫克/100毫升，「脈動」為25~50毫克/100毫升，「她」是15毫克/100毫升，也就是說，飲用此類飲料一瓶獲得的維生素C就能滿足每天的需要量。那麼，如果你飲用2瓶、3瓶，甚至更多呢？會不會發生維生素C中毒的情況呢？好在維生素C的安全範圍廣，但是千萬不要以為它是多多益善的，過量攝入能引起泌尿系統結石，滲透性腹瀉以及大劑量維生素C依賴症。
Ice water disadvantages
Speaking of ice water , nowadays nobody do not like, especially the scorching summer heat of the dead , and many people will buy a cold drink or ice cream to quench thirst , a drink , it is very fun , but it few people would pay attention to it and severity of injuries force . In fact, the ice can not eat , but to wait until the ice gas spill will not hurt the body. Why ice will break race it?
For example, from a little girl grew very like ice water , it will grow up to marry may produce infertility, because the ice will gather gas in the lower abdomen , uterus, ovaries is like a freezer , the man 's sperm will freeze to death , so many people just grew infertility caused by ice water ,
Ice also have adverse developmental phenomenon , ice gas accumulation in the stomach , leading to difficult to absorb nutrients into the saying goes " cold end " , so there are a lot of kids , " thin sticks leaves " - pale and thin , these are long-term drinking ice water due.
Ice can cause heart attack , many small , junior kids because of the long-term ice water , to the school to do sports , participants sprint or marathon , half-way sudden fall, shock and even death, these are the ice as " gift " .
Ice water , it is very vulnerable to cold , cough, hoarse , at present, small , junior , high school and even college, university students , more than 80 percent have a hoarse phenomenon. Also, colds caused by ice water , rely on medication , injections are not easy to heal.
The most serious is to be ice , " choking ", " choking injuries ," hot body , shortness of breath when severely ice water to quench thirst caused by the " choking injuries ," it can be said , and doctors are drugs available save , I searched through the years , has not yet been found that can cure ice caused by " choking injuries ." prescription .
Once the ice air because of " choking injuries " and forced into the lungs through gossip or Tanzhong big hole , then trouble , thus blocking the body's circulatory system , eyes began to " fogged ", and then lead to pseudo myopia , tinnitus , otitis media, presbyopia , astigmatism , glaucoma , headaches , migraines , chest tightness , rapid heartbeat , arrhythmias , heart disease, liver disease, cirrhosis, and even liver cancer, the so-called illness one hundred , again is stomach pain, diarrhea, Pitu not open , the appetite is not open, renal dysfunction, insulin secretion caused by diabetes can not , going wrong hands paralysis , cancer related to ice -related; Furthermore , ice will cause false fire , false fire is yin disease, Chinese medicine, Yang Yi and disease , refractory disease overcast , so ice water may cause more than 100 kinds of diseases, you do not care ?
For decades the author , seeing the many common people suffer from disease , especially bald executive pen , looking nice ring visibility and be careful , everything mixed, I say , after all, who would be offended by selling ice to survive, after the measure was , I think, we descendants have not you ? Let the next generation can grow up healthily , but also had offended , in fact, is not not drink ice water , just to teach everyone how good drink to be healthy , it will not damage the health , it guilty of it?
Scorching summer , many people will buy cold drinks , ice to quench thirst , a drink , very fun . However, the ice really quench it? Health care experts believe that in the summer , many people after sweating, choose to drink ice water to cool the hot weather , in fact, is unscientific. Because of this , although it will bring temporary comfort, but a lot of drinking ice water , sweat pores will lead to poor venting , body heat problems , heat accumulation , can easily lead to heat stroke. And a few ice cold things, people drink the body is absorbed , it is prone to stomach cramps . Therefore , small summer remind you not to drink ice water to cool the hot weather .
Han Dynasty Zhang book " Febrile Diseases " wrote , to treat injuries summer ( heat stroke ) , the first step is the " first pour of hot , so sweating " because the water contains energy , will open the pores to perspiration , relieve the heat stifling conditions in the body ; while the ice there are " blocking " effect, unfavorable blood circulation . Municipal United Hospital of Traditional Chinese Medical Department physician Taipei黄裕昌that summer drink warm water, or drink plum juice fluid, as well as green beans , barley , helps cool off and try to eat seasonal fruit and vegetable intake of water and nutrients , such as watermelon. As for the cold herbal tea , only in hot weather , when sweating a lot to drink some , not drunk , otherwise too much burden on the stomach , leading to diarrhea.
Ice cream shop in the colorful ingredients and sauce , convenience stores alone package can be tempting mouth ice cream, cones , and so on . Sweat summer , ice cream is often the product of choice for refreshing holy . However, how should choose to eat ice cream yet happy healthy? Come see the experts teach you how to eat ice physicians .
Three kinds of situation can not eat ice
1 , premenstrual or menstrual period
Uterine contractions easily , resulting in menstrual pain or difficult to exclude blood clean, long-term problems have menstrual flow .
2 , after a meal
The sharp decline in stomach temperature , likely to cause bloating, indigestion , and even cramps, diarrhea.
Summer ice water when experience " freezing cold brain"
Summer ice water when experience " freezing cold brain"
3 , after strenuous exercise
Vascular make sudden contraction of the gastrointestinal tract , causing diarrhea or abdominal pain.
Tips : Ice on the throat is also exciting, people with asthma can not eat, prevent asthma relapse.
What should the ice , beware brain becomes freezing cold
Chinese medicine recommends eating ice scientific concepts did not , in fact, had done a study before , please volunteer ice water , drinking immediately do endoscopy , from the lens of the esophagus and stomach mucosa found are pale color, which is ischemic phenomena .
When mucosal ischemia causes two injuries, one is very susceptible to various viral or bacterial infection, esophagus and gastrointestinal tract is the first defense of human food at the reception , so be especially careful ; second is mucosa is prone to the phenomenon of micro- edema , which is the traditional Chinese medicine called "Spleen wet" . Health greedy cold wet easily , some people will frequent diarrhea , some people are lightheadedness, loss of appetite , and the dampness formed outside the wet , it may appear like rheumatism symptoms.
In addition to gastrointestinal function well outside , ice cream will directly affect various organs , such as the woman's uterus can easily be affected , in addition to more than vaginal discharge becomes , it will also form the uterus and blood stasis, and will lead to dysmenorrhea. In fact , not only practitioners believe that a cold or irrigation Mengchi ? Ice is not good, but also agree with this Western concept , Chiayi Chang Gung Memorial Hospital , director of rehabilitation , experts say there is a headache foreign name called " freezing cold brain brainfreeze)", or " ice cream headache (icecreamheadache)", actually refers to a large number of fast ice water , eating ice caused .
Neck and back pain eating ice harm
Experts also believe that ice will affect pain syndrome is a scientific basis , because the ice down the esophagus , through the muscle and surrounding tissue near normal body temperature will be from the cold , thereby affecting local blood flow , reducing blood circulation organization can not take away the accumulated waste , thus causing pain in soft tissue near . If you are keen massage from a Taiwanese woman , SPA run, then a long time , even the best massage techniques are unable to resolve the pain of the body, in fact, both ice and drink , eat ice related.
And eating ice most relevant pain, including neck , shoulders, experts say women like eating ice might look self-assessment , pain is not always the pain from the neck to " Gaohuangshu " point near the shoulder blades ? In addition, serratus anterior chest inside the clavicle , the serratus anterior muscle , etc., so when you do the SPA is pressed into the chest, often have a sense of soreness , and now more and more common muscle myofascial pain syndrome , these symptoms all and can not avoid eating ice .
For example, from a little girl grew very like ice water , it will grow up to marry may produce infertility, because the ice will gather gas in the lower abdomen , uterus, ovaries is like a freezer , the man 's sperm will freeze to death , so many people just grew infertility caused by ice water ,
Ice also have adverse developmental phenomenon , ice gas accumulation in the stomach , leading to difficult to absorb nutrients into the saying goes " cold end " , so there are a lot of kids , " thin sticks leaves " - pale and thin , these are long-term drinking ice water due.
Ice can cause heart attack , many small , junior kids because of the long-term ice water , to the school to do sports , participants sprint or marathon , half-way sudden fall, shock and even death, these are the ice as " gift " .
Ice water , it is very vulnerable to cold , cough, hoarse , at present, small , junior , high school and even college, university students , more than 80 percent have a hoarse phenomenon. Also, colds caused by ice water , rely on medication , injections are not easy to heal.
The most serious is to be ice , " choking ", " choking injuries ," hot body , shortness of breath when severely ice water to quench thirst caused by the " choking injuries ," it can be said , and doctors are drugs available save , I searched through the years , has not yet been found that can cure ice caused by " choking injuries ." prescription .
Once the ice air because of " choking injuries " and forced into the lungs through gossip or Tanzhong big hole , then trouble , thus blocking the body's circulatory system , eyes began to " fogged ", and then lead to pseudo myopia , tinnitus , otitis media, presbyopia , astigmatism , glaucoma , headaches , migraines , chest tightness , rapid heartbeat , arrhythmias , heart disease, liver disease, cirrhosis, and even liver cancer, the so-called illness one hundred , again is stomach pain, diarrhea, Pitu not open , the appetite is not open, renal dysfunction, insulin secretion caused by diabetes can not , going wrong hands paralysis , cancer related to ice -related; Furthermore , ice will cause false fire , false fire is yin disease, Chinese medicine, Yang Yi and disease , refractory disease overcast , so ice water may cause more than 100 kinds of diseases, you do not care ?
For decades the author , seeing the many common people suffer from disease , especially bald executive pen , looking nice ring visibility and be careful , everything mixed, I say , after all, who would be offended by selling ice to survive, after the measure was , I think, we descendants have not you ? Let the next generation can grow up healthily , but also had offended , in fact, is not not drink ice water , just to teach everyone how good drink to be healthy , it will not damage the health , it guilty of it?
Scorching summer , many people will buy cold drinks , ice to quench thirst , a drink , very fun . However, the ice really quench it? Health care experts believe that in the summer , many people after sweating, choose to drink ice water to cool the hot weather , in fact, is unscientific. Because of this , although it will bring temporary comfort, but a lot of drinking ice water , sweat pores will lead to poor venting , body heat problems , heat accumulation , can easily lead to heat stroke. And a few ice cold things, people drink the body is absorbed , it is prone to stomach cramps . Therefore , small summer remind you not to drink ice water to cool the hot weather .
Han Dynasty Zhang book " Febrile Diseases " wrote , to treat injuries summer ( heat stroke ) , the first step is the " first pour of hot , so sweating " because the water contains energy , will open the pores to perspiration , relieve the heat stifling conditions in the body ; while the ice there are " blocking " effect, unfavorable blood circulation . Municipal United Hospital of Traditional Chinese Medical Department physician Taipei黄裕昌that summer drink warm water, or drink plum juice fluid, as well as green beans , barley , helps cool off and try to eat seasonal fruit and vegetable intake of water and nutrients , such as watermelon. As for the cold herbal tea , only in hot weather , when sweating a lot to drink some , not drunk , otherwise too much burden on the stomach , leading to diarrhea.
Ice cream shop in the colorful ingredients and sauce , convenience stores alone package can be tempting mouth ice cream, cones , and so on . Sweat summer , ice cream is often the product of choice for refreshing holy . However, how should choose to eat ice cream yet happy healthy? Come see the experts teach you how to eat ice physicians .
Three kinds of situation can not eat ice
1 , premenstrual or menstrual period
Uterine contractions easily , resulting in menstrual pain or difficult to exclude blood clean, long-term problems have menstrual flow .
2 , after a meal
The sharp decline in stomach temperature , likely to cause bloating, indigestion , and even cramps, diarrhea.
Summer ice water when experience " freezing cold brain"
Summer ice water when experience " freezing cold brain"
3 , after strenuous exercise
Vascular make sudden contraction of the gastrointestinal tract , causing diarrhea or abdominal pain.
Tips : Ice on the throat is also exciting, people with asthma can not eat, prevent asthma relapse.
What should the ice , beware brain becomes freezing cold
Chinese medicine recommends eating ice scientific concepts did not , in fact, had done a study before , please volunteer ice water , drinking immediately do endoscopy , from the lens of the esophagus and stomach mucosa found are pale color, which is ischemic phenomena .
When mucosal ischemia causes two injuries, one is very susceptible to various viral or bacterial infection, esophagus and gastrointestinal tract is the first defense of human food at the reception , so be especially careful ; second is mucosa is prone to the phenomenon of micro- edema , which is the traditional Chinese medicine called "Spleen wet" . Health greedy cold wet easily , some people will frequent diarrhea , some people are lightheadedness, loss of appetite , and the dampness formed outside the wet , it may appear like rheumatism symptoms.
In addition to gastrointestinal function well outside , ice cream will directly affect various organs , such as the woman's uterus can easily be affected , in addition to more than vaginal discharge becomes , it will also form the uterus and blood stasis, and will lead to dysmenorrhea. In fact , not only practitioners believe that a cold or irrigation Mengchi ? Ice is not good, but also agree with this Western concept , Chiayi Chang Gung Memorial Hospital , director of rehabilitation , experts say there is a headache foreign name called " freezing cold brain brainfreeze)", or " ice cream headache (icecreamheadache)", actually refers to a large number of fast ice water , eating ice caused .
Neck and back pain eating ice harm
Experts also believe that ice will affect pain syndrome is a scientific basis , because the ice down the esophagus , through the muscle and surrounding tissue near normal body temperature will be from the cold , thereby affecting local blood flow , reducing blood circulation organization can not take away the accumulated waste , thus causing pain in soft tissue near . If you are keen massage from a Taiwanese woman , SPA run, then a long time , even the best massage techniques are unable to resolve the pain of the body, in fact, both ice and drink , eat ice related.
And eating ice most relevant pain, including neck , shoulders, experts say women like eating ice might look self-assessment , pain is not always the pain from the neck to " Gaohuangshu " point near the shoulder blades ? In addition, serratus anterior chest inside the clavicle , the serratus anterior muscle , etc., so when you do the SPA is pressed into the chest, often have a sense of soreness , and now more and more common muscle myofascial pain syndrome , these symptoms all and can not avoid eating ice .
喝冰水的坏处
談到冰水，時下沒有人不喜歡的，尤其是炎炎夏天，熱死人了，很多人都會去買冰涼的飲料或冰、冰淇淋來止渴，一口喝下，更是暢快無比，但是，卻很少人會去注意它的傷害力與嚴重性。其實，冰水並非不能吃，但是要等到冰氣溢出才不會傷到身體。為什麼冰水會斷人種呢？
譬如一位小女孩從小就很起喜歡喝冰水，長大後嫁人可能就會產生不孕症，因為冰氣會聚集於下腹部，子宮、卵巢就像是一座冷凍庫，男子的精蟲會凍死，所以，很多不孕的人就是從小就喝冰水引起的,
冰水也會產生發育不良的現象，冰氣積於腸胃，導致營養不易吸收，變成俗語所說的「冷底」，所以有很多小孩「瘦枝落葉」——面黃肌瘦，這些都是長期喝冰水所致。
冰水會引起心肌梗塞，很多國小、國中的小孩因長期喝冰水，到了學校辦運動會時，參加短跑或長跑，中途突然倒下、休克，甚至猝死，這些都是冰水所「賜」。
喝冰水的人很容易感冒、咳嗽、聲啞，目前，國小、國中、高中，甚至於專科、大學的學生，百分之八十以上,都有聲啞的現象。還有，因喝冰水所引起的感冒，靠吃藥、打針不容易痊癒。
最嚴重的就是被冰水「嗆到」、「嗆傷」，在身體熱熱、呼吸急促時，狠狠喝冰水止渴而引起的「嗆傷」，可以說中、西醫都無藥可救，筆者尋遍多年，至今還未找到可以根治冰水所引起的「嗆傷」的方子。
冰氣一旦因「嗆傷」而逼入肺經八卦或膻中大穴，那就麻煩了，全身的循環系統因而阻塞，眼睛開始「濛霧」，接著導致假性近視、耳鳴、中耳炎、老花眼、散光、青光眼、頭痛、偏頭痛、胸部緊悶、心跳加速、心律不整、心臟病、肝病、肝硬化，甚至肝癌，所謂病症百出，再來就是胃痛、腹瀉、脾土不開、胃口不開、腎臟功能失調、胰島素無法分泌而引起糖尿病、腳麻手痺，癌症都跟冰水有關；再者，冰水會引起虛火，虛火屬陰症，中醫認為陽症易醫，陰症難治，所以，喝冰水可能引起百種以上的病症，您能不小心嗎？
十年來筆者，眼見芸芸蒼生苦於病中，特執禿筆，望有緣人能見而慎之，凡事有得有失，我這樣說畢竟會得罪靠賣冰水生存的人，經衡量之後，我想，大家都有後代不是嗎？讓我們的下一代能健康成長，也只好得罪了，其實冰水並非不能喝，只要教導好大家怎麼喝才健康，才不會傷身，那何罪之有呢?
譬如一位小女孩從小就很起喜歡喝冰水，長大後嫁人可能就會產生不孕症，因為冰氣會聚集於下腹部，子宮、卵巢就像是一座冷凍庫，男子的精蟲會凍死，所以，很多不孕的人就是從小就喝冰水引起的,
冰水也會產生發育不良的現象，冰氣積於腸胃，導致營養不易吸收，變成俗語所說的「冷底」，所以有很多小孩「瘦枝落葉」——面黃肌瘦，這些都是長期喝冰水所致。
冰水會引起心肌梗塞，很多國小、國中的小孩因長期喝冰水，到了學校辦運動會時，參加短跑或長跑，中途突然倒下、休克，甚至猝死，這些都是冰水所「賜」。
喝冰水的人很容易感冒、咳嗽、聲啞，目前，國小、國中、高中，甚至於專科、大學的學生，百分之八十以上,都有聲啞的現象。還有，因喝冰水所引起的感冒，靠吃藥、打針不容易痊癒。
最嚴重的就是被冰水「嗆到」、「嗆傷」，在身體熱熱、呼吸急促時，狠狠喝冰水止渴而引起的「嗆傷」，可以說中、西醫都無藥可救，筆者尋遍多年，至今還未找到可以根治冰水所引起的「嗆傷」的方子。
冰氣一旦因「嗆傷」而逼入肺經八卦或膻中大穴，那就麻煩了，全身的循環系統因而阻塞，眼睛開始「濛霧」，接著導致假性近視、耳鳴、中耳炎、老花眼、散光、青光眼、頭痛、偏頭痛、胸部緊悶、心跳加速、心律不整、心臟病、肝病、肝硬化，甚至肝癌，所謂病症百出，再來就是胃痛、腹瀉、脾土不開、胃口不開、腎臟功能失調、胰島素無法分泌而引起糖尿病、腳麻手痺，癌症都跟冰水有關；再者，冰水會引起虛火，虛火屬陰症，中醫認為陽症易醫，陰症難治，所以，喝冰水可能引起百種以上的病症，您能不小心嗎？
十年來筆者，眼見芸芸蒼生苦於病中，特執禿筆，望有緣人能見而慎之，凡事有得有失，我這樣說畢竟會得罪靠賣冰水生存的人，經衡量之後，我想，大家都有後代不是嗎？讓我們的下一代能健康成長，也只好得罪了，其實冰水並非不能喝，只要教導好大家怎麼喝才健康，才不會傷身，那何罪之有呢?
炎炎夏天，很多人都会去买冰凉的饮料、冰水来止渴，一口喝下，畅快无比。但是，冰水真的能解渴吗？养生保健专家分析认为，在夏季，不少人在大量出汗后，选择饮用冰水来解暑降温，其实是不科学的。因为这样虽然会带来暂时的舒适感，但大量饮用冰水，会导致汗毛孔宣泄不畅，肌体散热困难，余热蓄积，极易引发中暑。而且冰水数寒凉之物，人喝到身体里被吸收后，肠胃很容易产生痉挛。因此，小编提醒大家夏季不要饮用冰水来解暑降温。
汉代张仲景所著的《伤寒杂病论》中写道，要治疗伤暑(中暑)，第一步就是“先以热水灌之，令汗出”，因为热水含有能量，会让毛孔打开来排汗，解除热气闷在身体里的状况；而冰水则有“阻挡”作用，不利气血循环。台北市立联合医院中医医疗部主治医师黄裕昌说，夏天多喝温热的白开水，或喝乌梅汁生津，以及绿豆、薏仁，有助消暑，并尽量吃时令蔬果摄取水分与营养，例如西瓜。至于性寒的凉茶，只能在天气热、大量流汗时喝一些，不宜常喝，否则肠胃负担太大，进而导致腹泻。
刨冰店中五彩缤纷的配料和淋酱，便利商店中单是包装就可口诱人的雪糕、甜筒等等。挥汗如雨的夏日，冰品往往是消暑圣品的首选。不过，究竟该如何选冰品才能吃得快乐又不失健康呢？赶快来看看专家医师们教你怎么吃冰。
3种不能吃冰的情况
1、月经前期或月经期间
子宫容易收缩，造成经痛或经血难以排除干净，长期会有经期不顺的问题。
2、饭后
胃内的温度急剧下降，容易造成胃胀、消化不良，甚至绞痛、腹泻。
夏季喝冰水当心得“冻冻脑”
3、剧烈运动后
会让胃肠道的血管突然收缩，引起腹泻或腹痛。
小贴士：冰对嗓子也有刺激，有哮喘的人不能多吃，防止哮喘复发。
什么都要冰的，当心变成冻冻脑
中医建议少吃冰并非没科学概念，事实上之前就有做过一个研究，请自愿者喝冰水，喝完马上做胃镜，从镜头下就发现食道及胃壁黏膜都是苍白的色泽，这就是缺血的现象。
当黏膜缺血时会造成两种伤害，一是很容易受各种病毒或是细菌的感染，而食道及胃肠则是人体接收食物时的第一道防御，因此要特别小心；第二则是黏膜容易出现微水肿，而这就是中医所谓“脾湿”的现象。贪吃冷饮容易生湿，有些人会经常腹泻，有些人则是胸闷、胃口变差，而内湿盛而形成外湿，就可能出现像是风湿酸痛的症状。
除了肠胃功能不好之外，冰品也会直接影响各个器官，像是女性子宫就很容易受影响，除了白带会变多外，还会形成子宫血瘀，而且会引发痛经。其实，不只是中医师认为一口灌冷饮或是猛吃？冰不好，西医也认同这个观念，嘉义长庚医院复健科主任专家表示，国外有一种头痛名称叫“冻冻脑brainfreeze)”，或称为“冰淇淋头痛(icecreamheadache)”，其实就是指快速大量喝冰水、吃冰所引起的。
肩颈酸痛吃冰害的
专家也认为冰品会影响酸痛症是有科学根据的，因为冰水顺著食道而下，经过附近的肌肉及周边组织，都会从正常体温变冷，进而影响局部的血流，减少的血液循环无法带走累积的组织废物，因此造成附近软组织的疼痛。如果从台湾女性热衷按摩、SPA来看，时间再长、技术再好的按摩，都无法化解全身的酸痛，其实也都和爱喝冰水、爱吃冰有关。
和吃冰最有关系的酸痛，包括颈部、肩膀，专家说，喜欢吃冰的女性不妨自我评估一下，酸痛是不是常常从肩颈痛到肩胛骨附近的“膏肓”点？另外，还有胸前锁骨内侧的前锯肌、中锯肌等，因此做SPA被按压到前胸时，常会有酸胀感，还有现在愈来愈常见的筋肌膜疼痛症候群，这些症状都和吃冰脱不了关系。
Thursday, February 27, 2014
涂指甲就是堵塞肝脏之窗！太可怕了~
很多二三十岁的女孩子看病，她们普遍都有一个现象，很多女孩子居然把十个手指甲都涂上各种颜色的指甲油，甚至有些脚趾上的甲片也涂上了五彩缤纷的指甲油。
先是不在意，但后来发现，这些涂指甲油的女孩子来看病，大都有烦躁胸肋胀，失眠，脾气急，甚至眼睛胀，头痛等气机郁结的中医辨证特点。
有个女的，26岁，长期焦虑紧张，头痛，伴心烦失眠，脚却发凉，晚上多梦，情绪不稳，还有胃胀满，胁肋拘紧不舒。
老师说，你这是肝气郁结化火，郁热在里面疏泄不出去，然后老师又看到她是个指甲上都涂满了指甲油，便说，回去赶紧把这些东西都刮掉吧。
她问，为什么呢？
老师说，这些都是重金属，人体的指甲是肝之余气所化，肝其华在爪，指甲是肝的窗户，你把窗户都闭得死死的，它肝气能不郁结吗？在家里你都知道要开窗户通通 气，人才不闷热，为什么在自己身体就这么呆板呢，就不知道让自己自然一些。你们吃个饭，买个药都还担心重金属超标，有没有毒，为什么把指甲油抹在自己身上 指甲里，就不去思考思考这些对健康有多大害处。
高血压、胆结石、胆囊炎、乳腺增生、肝囊肿、肝血管瘤......都是肝气郁结所致，你把它排气筒都闭住了，这人还会过得顺吗？
她若有所思，点点头说，好。
老师又跟她说，人活在世上，首先活健康，而不是活漂亮，把自己身体弄坏了，就没有漂亮可言。
外国有个化妆品公司，在狂欢节的时候，他们用指甲油在一个小伙子身上作画，没想到还没有画完，这个胡搞的行为，立马导致小伙子呼吸急促，胸闷缺氧，在送到 医院途中，就呼吸衰竭死掉了。医院诊断认为人体皮肤毛孔也会开合舒张呼吸，指甲油阻隔了大片的皮肤呼吸，导致了小伙子窒息缺氧而死。
这女孩子听完老师这样说后，才意识到问题的严重性，便说回去一定把指甲油刮掉。
女孩子吃了老师给开的药后来复诊。
老师跟她说，我看你指甲油刮干净了没有？
她伸出手来说，我听你的，回去就把它刮掉了。
老师点点头,回头对我们说，现在爱美不爱健康的人越来越多了，要将这些不良习惯对身体的损害公布出来，让大家能够重视起健康来啊。生病起于无知，长寿源自 觉悟。当你自己都觉得不舒服了，就要懂得去舒解压力，释放郁结，不能够老把自己闭得死死的。打开窗户，让心灵出去呼吸自然界的清气，而不是闷在家里，闭上 窗帘，把指甲油涂满，让自己郁热不得疏泄。我们发现那些爱涂指甲油的女孩子，没有哪个心不烦，气不燥，脾气不大的。
这些肝经的郁结热毒，疏泄不出去，轻则烦躁失眠，头痛肋胀，重则乳房容易长包块，容易得子宫肌瘤，卵巢囊肿。因为郁结刚开始只是气不得疏泄，久了无形的气机，跟有形的痰血瘀血搏结在一起，就容易变成包块。
可见健康与疾病，就在一念之间，你是放开身心，投入自然，还是郁闭自己，不与外界沟通呢？
人不以颜色鲜艳而漂亮，但以内心气机顺畅顺达为美丽。
先是不在意，但后来发现，这些涂指甲油的女孩子来看病，大都有烦躁胸肋胀，失眠，脾气急，甚至眼睛胀，头痛等气机郁结的中医辨证特点。
有个女的，26岁，长期焦虑紧张，头痛，伴心烦失眠，脚却发凉，晚上多梦，情绪不稳，还有胃胀满，胁肋拘紧不舒。
老师说，你这是肝气郁结化火，郁热在里面疏泄不出去，然后老师又看到她是个指甲上都涂满了指甲油，便说，回去赶紧把这些东西都刮掉吧。
她问，为什么呢？
老师说，这些都是重金属，人体的指甲是肝之余气所化，肝其华在爪，指甲是肝的窗户，你把窗户都闭得死死的，它肝气能不郁结吗？在家里你都知道要开窗户通通 气，人才不闷热，为什么在自己身体就这么呆板呢，就不知道让自己自然一些。你们吃个饭，买个药都还担心重金属超标，有没有毒，为什么把指甲油抹在自己身上 指甲里，就不去思考思考这些对健康有多大害处。
高血压、胆结石、胆囊炎、乳腺增生、肝囊肿、肝血管瘤......都是肝气郁结所致，你把它排气筒都闭住了，这人还会过得顺吗？
她若有所思，点点头说，好。
老师又跟她说，人活在世上，首先活健康，而不是活漂亮，把自己身体弄坏了，就没有漂亮可言。
外国有个化妆品公司，在狂欢节的时候，他们用指甲油在一个小伙子身上作画，没想到还没有画完，这个胡搞的行为，立马导致小伙子呼吸急促，胸闷缺氧，在送到 医院途中，就呼吸衰竭死掉了。医院诊断认为人体皮肤毛孔也会开合舒张呼吸，指甲油阻隔了大片的皮肤呼吸，导致了小伙子窒息缺氧而死。
这女孩子听完老师这样说后，才意识到问题的严重性，便说回去一定把指甲油刮掉。
女孩子吃了老师给开的药后来复诊。
老师跟她说，我看你指甲油刮干净了没有？
她伸出手来说，我听你的，回去就把它刮掉了。
老师点点头,回头对我们说，现在爱美不爱健康的人越来越多了，要将这些不良习惯对身体的损害公布出来，让大家能够重视起健康来啊。生病起于无知，长寿源自 觉悟。当你自己都觉得不舒服了，就要懂得去舒解压力，释放郁结，不能够老把自己闭得死死的。打开窗户，让心灵出去呼吸自然界的清气，而不是闷在家里，闭上 窗帘，把指甲油涂满，让自己郁热不得疏泄。我们发现那些爱涂指甲油的女孩子，没有哪个心不烦，气不燥，脾气不大的。
这些肝经的郁结热毒，疏泄不出去，轻则烦躁失眠，头痛肋胀，重则乳房容易长包块，容易得子宫肌瘤，卵巢囊肿。因为郁结刚开始只是气不得疏泄，久了无形的气机，跟有形的痰血瘀血搏结在一起，就容易变成包块。
可见健康与疾病，就在一念之间，你是放开身心，投入自然，还是郁闭自己，不与外界沟通呢？
人不以颜色鲜艳而漂亮，但以内心气机顺畅顺达为美丽。
5大常见饮食坏习惯废了你的肾
别以为只有男人会肾亏，需要补肾；女人肾亏同样危害无穷，比如，加速衰老、乳房下垂、脱发、性冷淡，如果是孕妇的话，肾亏还会影响下一代！
1) 不爱喝水
好多女士嫌跑厕所麻烦，不喜欢喝水，要知道肾脏负责代谢生理活动所产生的废物，并排于尿中。在肾脏进行这些活动的时候，需要足够的水分来辅助。所以，女性朋友们一定要养成多喝水的好习惯。
2) 喝饮料比喝白开水还多
饮料中所含的咖啡因往往会导致血压上升，而血压过高就会伤到肾。所以要尽量避免过多喝饮料。
3) 口太重
摄入太多盐，肾脏的负担就会加重，从而导致肾脏功能减退，因此要尽量少吃盐。
4) 爱喝啤酒
如果已经患了肾脏方面的疾病，又经常大量喝啤酒，会使尿酸沉积导致肾小管阻塞，造成肾脏衰竭。
5) 吃太多肉
吃肉太多会对肾脏造成伤害。每餐肉类的摄入量应控制在手掌大小约0.5公分厚度。
1) 不爱喝水
好多女士嫌跑厕所麻烦，不喜欢喝水，要知道肾脏负责代谢生理活动所产生的废物，并排于尿中。在肾脏进行这些活动的时候，需要足够的水分来辅助。所以，女性朋友们一定要养成多喝水的好习惯。
2) 喝饮料比喝白开水还多
饮料中所含的咖啡因往往会导致血压上升，而血压过高就会伤到肾。所以要尽量避免过多喝饮料。
3) 口太重
摄入太多盐，肾脏的负担就会加重，从而导致肾脏功能减退，因此要尽量少吃盐。
4) 爱喝啤酒
如果已经患了肾脏方面的疾病，又经常大量喝啤酒，会使尿酸沉积导致肾小管阻塞，造成肾脏衰竭。
5) 吃太多肉
吃肉太多会对肾脏造成伤害。每餐肉类的摄入量应控制在手掌大小约0.5公分厚度。
Wednesday, February 26, 2014
一次性筷子 Disposable chopsticks
一般是採用木頭或竹子製造而成。木材如白楊、山楊、白樺、松、檜、杉等等。一些較高級的木材如檜的幽香可增進食慾。而竹製的免洗筷因為會吸收外間的濕氣，以致發霉，所以製作時必須添加漂白劑或防腐劑等等。人體若吸收過量會危害健康。
在一些小吃店、快餐店或路邊攤，多會供應客人一副這種筷子；如果是外帶的便當，通常也會在包裝的時候附上一副。
衛生問題
雖然衛生筷看似比一般多次使用的筷子衛生，但製作工場的衛生狀況與製作過程中所添加的物質都可能影響用家的健康。一雙衛生筷需要經過鋸開、刨片、煮、成型、烘乾、拋光及分揀包裝等工序，然而不少廠家為了節省成本，往往會省略部份工序或採用不合格的用料。
台灣國立成功大學醫學院護理系的趙可式教授指出，衛生筷工廠把製作中的衛生筷浸在化學液體中，該等液體可能含有致癌物質。曾投資免洗竹筷廠的台北市議員王正德表示，免洗竹筷一般製成不會再做任何處理，有發霉才會使用二氧化硫燻蒸漂白，将筷骨放进熏房，下燃柴火，上盖硫磺來“熏白”筷子然後直接进烘房烘乾成形。最后再加入滑石粉给筷子“抛光”。部分黑心厂家为了节省成本，會用工业硫磺、双氧水或硫酸钠浸泡。硫磺燃烧後會產生二氧化硫，在熏制过程中残留在筷子上，只有通过水煮或水洗才能把包裹在筷子上的二氧化硫清除掉。據2000年5月30日中央社記者康世人的報導，指出台北市議員陳玉梅、王正德、李彥秀根據台灣衛生署一份報告指出，製造竹筷必須以二氧化硫燻蒸，製造商又未予以水煮，殘留物質可能誘發氣喘。由於清洗硫磺需要浸泡一星期，廠家為降低成本，常把清洗硫磺这道工序省略。
中国包装资源综合利用委员会副主任董金狮表示，卫生筷子要包括消毒（把大肠杆菌等对人体有害的菌种杀死）和不能含有有害化學物質（硫磺、重金属等）。他指出，正规的筷子生产过程中要对筷子进行充分的浸泡、消毒，用的消毒液要符合食品卫生要求。还要用清水进行充分的漂洗，漂洗完进行彻底的干燥，使筷子的水分含量达到百分之七以下。包装过程要在无菌的车间里进行包装材料也有严格的要求。不合格的筷子生产过程中少了严格消毒的工序，多了很多化学物质，化學物質會残留在筷子的表面、渗透到筷子裡面，危害人体健康。比如硫磺会对人的呼吸道和胃黏膜产生刺激作用，会造成中毒。工业硫磺裡有重金属如铅、砷等，損害肝和肾。滑石粉会導致胆结石。双氧水是强氧化剂，会对人体产生很大的刺激作用。
台灣食品衛生處處長指出，二氧化硫會誘發氣喘，但不會增加罹患率，在衛生筷的殘存的量也非常稀少，又透過層層間隔，危害不大，另外，二氧化硫本來就是合法的食物添加物，有些食物中也含有二氧化硫的成分。
Convenience chopsticks , also known as chopsticks , disposable chopsticks, disposable chopsticks, disposable chopsticks , a disposable tableware , refers to the general use only once discarded chopsticks.
Is generally used wood or bamboo made of. Timber such as poplar, aspen , birch, pine, cypress, cedar and so on. Some of the more advanced , such as cypress wood fragrance can increase appetite. The bamboo disposable chopsticks because it will absorb moisture from the outside , so moldy , so you must add the production of bleaching agents or preservatives , and so on . If the body absorb excess hazardous to health.
In some eateries, fast food restaurants or roadside stalls , and more guests will supply such a chopstick ; If it is packed lunch , the package will usually attach a time .
In Japan, the raw material for chopsticks very careful because chopsticks different materials will affect the taste of food, such as Japanese-style French cuisine and more will use cedar or cypress chopsticks chopsticks while firing bird shop ( chicken butcher ) , Japanese-style Chinese cuisine , ramen shops will choose birch chopsticks .
Health problems
Although seemingly chopsticks chopsticks health than the general repeated use, but health conditions making workshop with the production process of the added substances may affect the health of users . One pair of chopsticks to go through sawing , planing , boiled, molding, drying, polishing and sorting and packaging processes , but many manufacturers in order to save costs , they tend to omit part of the process or the use of substandard materials .
Professor Zhao Keshi Department of Nursing, College of Medicine , National Cheng Kung University, Taiwan pointed chopsticks factory in the production of disposable chopsticks dipped in a chemical liquid, which liquid may contain carcinogens. Disposable chopsticks factory has invested Taipei City Councilor Wang Zhengde said disposable chopsticks made generally will not do any treatment , there will be use of sulfur dioxide fumigation moldy bleach , put the chopsticks bone smoked room, under the burning firewood , on cover sulfur to " white smoke " chopsticks and then directly into the drying room drying forming. Finally, add talcum powder to chopsticks " polished ." Sinister part manufacturers in order to save costs, will use industrial sulfur , hydrogen peroxide or sodium immersion. After the burning of sulfur dioxide will be produced in the smoking process remains on the chopsticks, only boiled or washed through to the parcel of sulfur dioxide on chopstick removed. According to May 30th, 2000 CNA correspondent reported health of the world , noting Taipei City Councilor Chen Yumei , Wang Zhengde , Li Yanxiu according to Taiwan's Department of Health report noted that manufacturing chopsticks must be fumigated with sulfur dioxide , the manufacturer has not been boiled , residual material may induce asthma. Because of the need to soak one week cleaning sulfur manufacturers to reduce costs , often to wash sulfur omit this procedure .
Dong Jinshi , vice director of the China Packaging Resources Comprehensive Utilization Committee , said health chopsticks to include sterilization ( the E. coli and other harmful bacteria kills ) and does not contain harmful chemicals ( sulfur , heavy metals , etc. ) . He pointed out that regular chopsticks chopsticks production process to be fully immersed and disinfected with a disinfectant to comply with food hygiene requirements. Also rinse thoroughly with clean water , rinse thoroughly finished drying , the moisture content of chopsticks reach seven percent or less. Packaging process to be carried out in a sterile packaging materials workshop also has strict requirements. Unqualified chopsticks production process less strict disinfection process , more than a lot of chemical substances, chemical substances will remain on the surface of chopsticks , chopsticks penetrate into the inside, endanger human health. For example, sulfur will produce the human respiratory tract and gastric stimulation , can cause poisoning. There are industrial sulfur heavy metals such as lead, arsenic , etc., damage the liver and kidneys. Talc can cause gallstones. Hydrogen peroxide is a strong oxidant , the body will have a huge stimulus.
Director of Food Hygiene at Taiwan noted that sulfur dioxide -induced asthma, but does not increase the incidence in the remaining amount of disposable chopsticks is very rare, but also through the layers of the interval , there is little risk , in addition , sulfur dioxide added food has always been legitimate matter , some foods also contain ingredients sulfur dioxide.
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